1. shepherd's purse
Shepherd's shepherd's purse is one of the seasonal vegetables in spring. It is not only delicious, but also rich in vitamins and minerals, especially vitamin C. Shepherd's shepherd's purse can be eaten raw, fried or cooked, which is very suitable for spring consumption.
Operation steps: after washing, shepherd's purse can be eaten raw directly, or cut into small pieces for frying or cooking.
2. Peach Blossom Fish
Peach blossom fish is one of the seasonal fish in spring. Delicious in taste, tender in meat, rich in protein, calcium, phosphorus and other nutrients. Peach blossom fish can be cooked in many ways, such as steaming, stewing or frying.
Operation steps: fish scales, viscera and cleaning peach blossom fish can be steamed, braised or fried.
peanut
Peanut is one of the seasonal dried fruits in spring, which is rich in protein, fat and minerals. Peanuts can be fried, boiled or made into peanut butter.
Operation steps: After washing, peanuts can be eaten in many ways, such as frying, boiling or making peanut butter.
4. Zizania latifolia
Water bamboo is one of the seasonal vegetables in spring. The taste is fragrant and refreshing, and it is rich in dietary fiber, vitamin C, potassium and other nutrients. Zizania latifolia can be fried, boiled or made into Zizania latifolia jiaozi.
Operating steps: After the water bamboo is washed, it can be fried, boiled or made into jiaozi.
5. Grass carp
Grass carp is one of the seasonal fish in spring. Delicious in taste, tender in meat, rich in protein, calcium, phosphorus and other nutrients. Grass carp can be steamed, stewed or fried.
Operation steps: Scale grass carp, gut it, wash it, then steam, stew or fry it.
6.spinach
Spinach is one of the seasonal vegetables in spring. The taste is fragrant and refreshing, and it is rich in dietary fiber, vitamin C, iron and other nutrients. There are many ways to eat spinach, which can be fried, boiled and made into spinach soup.
Operating Steps: After spinach is washed, it can be eaten in many ways, such as frying, boiling or making spinach soup.
7. green beans; Beans; green soya bean
Mung bean is one of the seasonal vegetables in spring. They are fragrant and refreshing, and are rich in various nutrients, such as protein, dietary fiber and vitamin C. Mung beans can be eaten in many ways, such as frying, cooking or making mung bean soup.
Operation steps: After the green beans are washed, they can be fried and boiled, or they can be made into green bean soup.
8. Pig liver
Pig liver is one of the seasonal meats in spring. Delicious, rich in protein, iron, zinc and other nutrients. Pig liver can be fried, boiled or made into pig liver soup.
Operation steps: After cleaning the pig liver, it can be eaten in many ways, such as frying, boiling or making pig liver soup.
9.cherry
Cherry is one of the seasonal fruits in spring, which is delicious and rich in various nutrients, such as dietary fiber, vitamin C and potassium. Cherry can be eaten directly or made into cherry wine.
Operation steps: After cleaning, cherries can be eaten directly or made into cherry wine.