The first thing to do when you go home after getting caught in the rain is to change your soaked clothes to prevent wet and cold invasion. At this time, if you can take a hot bath, you can not only relax your body, but also raise the body surface temperature, speed up blood circulation and promote your body to sweat and detoxify.

2. Boiling water

plain boiled water

Water participates in all metabolism in the body. Drinking a cup of hot water after getting caught in the rain can raise your body temperature and drive away the cold and sweat. Traditional Chinese medicine also points out that boiled water is a neutral substance, which can take away yin, cold, dampness and poison in the body and is the first of Chinese medicine. Moreover, water participates in some metabolism, which can help transport metabolic wastes in the body and help the body kill germs and bacteria faster.

3, brown sugar ginger tea

Ginger tea

Brown sugar ginger tea is a popular folk prescription for dispelling cold and warming stomach. Drinking a cup of brown sugar ginger tea while it is hot after getting caught in the rain makes you sweat all over, and the cold in your body dissipates, which makes you feel like Shu Tai.

4. mugwort leaves soak feet

Folium Artemisiae Argyi has the effects of warming channels to stop bleeding, dispelling cold and relieving pain. After getting wet in the rain, take 50g of Folium Artemisiae Argyi decoction, soak your feet with 1000ml, and massage Yongquan point on the soles of your feet, which can promote blood circulation, dispel cold in your body and prevent colds. When soaking feet, keep the water temperature for about 20 minutes.

5. Boiled eggs with onions

Boiled eggs with onion

The scallion is pungent and warm, which can stimulate the sweat glands of the body, sweat and dissipate heat. Zanthoxylum bungeanum can warm the middle and dispel cold, strengthen the stomach and remove dampness. Ginger also has the function of dispelling cold. Therefore, boiling egg soup with scallion, pepper and ginger can strengthen the efficacy of relieving exterior syndrome, neutralizing and dispelling cold, and can be used for cold, aversion to cold and fever after rain.

Step 6 exercise

sports

First, exercise can warm the body and help dispel the cold in the body. Second, it can enhance the body's physique and enhance the body's ability to resist germs. So it is also an effective way to prevent colds. If it is still raining outside, you can run indoors.

Extended data:

Boiled water of coriander root

In daily life, many people prefer to eat coriander roots. Coriander root can not only be used as a dish on the dining table, but also has the functions of sweating and eruption, invigorating stomach and promoting digestion. People who eat coriander roots can promote sweat gland secretion, causing sweating and rash.

Therefore, if the human body is caught in the rain, it is necessary to try the method of boiling water with coriander roots to help remove the cold in the body and prevent the occurrence of cold diseases. Moreover, coriander roots can also be cooked with ginger, brown sugar and onion, which is also very effective in treating colds.