Because people's living conditions are getting better and better now, they pay more attention to health care in their daily lives, especially those who are very busy at work. They want to relax their body and mood whenever they have time, so SPA has become the choice of many people, especially women. Doing SPA is a way to help them have a more youthful and beautiful appearance. Let's take a look at the problems that need to be paid attention to when doing spa.

Matters needing attention in doing SPA

Doing SPA can bring you many benefits, but if you don't follow some of its principles and violate its taboos, it will easily bring you adverse effects, so I hope everyone can pay more attention to these problems in their lives.

1, don't eat for an hour before and after the hydrotherapy massage. But drink plenty of water to strengthen the effect of SPA.

2, before doing the SPA, it is best to arrive about a quarter of an hour in advance. Take a hot bath to relax yourself before doing the SPA, so that you can enjoy the treatment of the SPA more.

3. When you are doing a SPA, you should put aside your distractions and calm down. In many spa places, meditation rooms are set up for you to relax.

4. It is best to do SPA alone or with friends. It is best not to take children to the SPA.

5. Do the last part of the SPA and you will get massage service. Professional massage techniques will make your fatigue disappear.

If you want to go to a SPA, you must abide by the above principles. Only in this way can you give full play to its health care function, thus reducing some adverse effects caused by your negligence. This is a problem that every woman who loves beauty must pay attention to.

What is a SPA?

SPA generally refers to spa, which comes from the abbreviation of Greek Solus Paraaqua, meaning health in water. Therefore, people use natural water resources combined with bathing, massage and aromatherapy to promote metabolism, so as to meet the six sensory needs of hearing (music), smell (natural flowers and plants aromatherapy), vision (natural landscape), taste (healthy diet), touch (careful massage) and thinking (relaxing the mind), and thus enjoy the body and mind.

Steps of SPA:

When we are ready, let's begin to enjoy the spa!

First, create a comfortable SPA environment. Turn on the stereo at home, play soothing music, turn off all mobile phones and telephones, then put the incense lamp in the bathroom and drip your favorite essential oil incense;

2. Fill the bathtub with hot water, the water temperature is about 36-42℃, drop a few drops of aromatic essential oil, wash your hair, apply conditioner, wrap it with a hot towel and put on a shower cap;

3. Wash your face and body, apply a mask, exfoliate with exfoliating products, then take a bath in the bathtub, soak it completely for about 20 minutes below the chest, and massage your body with a steam bath to relieve physical and mental stress;

4. Dry your body after bathing. At this time, the opening of capillary is the best time to absorb skin care products. Immediately apply moisturizing and nourishing lotion and massage, and drink a large cup of herbal tea to relax.

SPA makes people relax and recover from fatigue. MM people feel the whole process of SPA at home, and constantly improve their health in the process of SPA again and again.