Juicy fudge can provide energy and a certain amount of vitamins for the human body. Candy is not for everyone. For example, people who use computers for a long time are prone to dry skin and eyes, and they can eat some sweets that supplement vitamin A. However, vitamin A is not easily excreted in the body, and excessive use can easily lead to accumulation and cause vitamin A poisoning. Some people expect to eat sugar to supplement vitamin C, but taking a large amount of synthetic vitamin C supplements for a long time will produce a lot of oxalic acid in the body, which is potentially dangerous to kidney calculi. Marshmallows are a better choice. The real marshmallow itself is made of syrup, sugar, gelatin and fruit juice, without adding milk powder, oil and other materials, so the fat is very low. Soft candy with high fruit juice content has less sugar content than other sweets and contains a lot of vitamin C.