Summer health: summer heatstroke prevention, but also to prevent cooling due to the heat, long summer moisture. Prevent heatstroke in midsummer; Preventing dampness in long summer; At the same time, we should pay attention to protecting the human body's yang, so as to prevent excessive greed and coldness due to summer vacation, which will hurt the human body's yang, that is, "nourishing the yang in spring and summer" as pointed out in Huangdi Neijing, that is to say, even in hot summer, we should still pay attention to protecting the human body's yang.

Among the five cornerstones of health, reasonable diet is a bit lacking, lunch staple food is too little, fruit should be eaten more every day, dinner should be eaten less, and moderate exercise before going to bed is better. Eating more meat is not high in blood sugar, which is only temporary. It takes about 10 years for 20% LDL to deposit in blood vessels. It's a good idea to do regular maintenance early. For a reasonable diet, please refer to the Dietary Guidelines for China Residents 2007, which can be found online. It is not easy to understand deeply. You should maintain your weight, good sleep habits and moderate exercise. Health also needs to accumulate over time.