Middle-aged people can learn a lot about Tai Ji Chuan's movements, such as the mane of wild horses and the bright wings of white cranes. Can learn to improve physical fitness, enhance physical fitness, regulate the body, this is the original meaning of Tai Ji Chuan. As a sport, Tai Ji Chuan can be regarded as a correct health-keeping exercise. ?

One, one move.

In fact, keeping in good health is to nourish the heart. Only by calming our impetuous hearts can we keep healthy. Tai Ji Chuan's first movement leads the practitioner's heart to a calm state. First, he spread his legs as wide as his shoulders. Then, his body slowly sinks with breathing, making our spirit sink into the abdomen.

Second, the left and right wild horses warm up with manes.

Left and right wild horses can train their bodies to twist and flexibly dredge people's bones and muscles to divide their manes, so as to achieve the purpose of health preservation? First, bend your arms to hold the ball, and then cross your left and right hands to the outside. After completing two actions, repeat in the opposite direction. In this process, people's polluted air is released, which not only gives practitioners a very good experience.

Third, the crane has bright wings and broad mind.

In the process of the crane wing brightening, the yogi follows the teacher step by step. The bright wings of cranes can open the mind, find a broad vision and feel a broad mind. The white crane brightens its wings after the last action. The next action is to hold the ball with your right hand, then cross your hands, and finally push them out with your hands crossed. The bright wings of white crane can exercise the coordination of the body very much, and finally achieve the purpose of health preservation.