Health tea in winter _ _ essential tea for girls _ _ beauty beauty _ 1. Ginger tea: Ginger has a warming effect, which can help the body drive away cold, improve immunity and prevent colds. Mash a small piece of ginger and put it in hot water. Add a little honey or lemon juice to taste. 2. Jujube tea: Jujube has the effects of enriching blood, nourishing heart, moistening lung and strengthening spleen. Boil a proper amount of red dates in hot water. 3. longan tea: longan has the effect of nourishing the heart and spleen, tonifying the kidney and nourishing blood. Soak an appropriate amount of longan in hot water for 10 minute, and then add an appropriate amount of honey to taste. 4. Black tea: Black tea has the effects of warming the middle and dispelling cold, promoting digestion and lowering blood fat. Put the black tea leaves into a teacup, inject hot water and soak for 3-5 minutes. 5. Lycium barbarum tea: Lycium barbarum has the functions of nourishing yin and kidney, benefiting qi and nourishing blood. Soak a proper amount of Lycium barbarum in hot water for 10 minute, and add a proper amount of honey or red dates to taste.