Main vegetables: winter melon, kelp, radish, corn, lotus root, tofu, peanuts, mushrooms and red dates. Meat: chicken, duck, black-bone chicken, ribs, fish, beef and mutton, seafood, etc. Traditional Chinese Medicine: Ginseng, Astragalus, Yam, Lycium barbarum, etc. , dried fruits, such as medlar, longan, ginkgo, etc. Edit this common soup spectrum: lotus root and lotus seed sparerib soup ginseng ginkgo soil chicken soup beef tendon oxtail soup fish bladder turtle soup lily crucian fish soup corn sparerib soup dangshen black chicken soup Tianma black chicken soup practice raw materials: the best dietary choice for supplementing nutrition, strengthening the body, nourishing the mind and refreshing the body. Ginger 10g. Practice: 1. Soak Gastrodia elata in warm water for 24 hours. When it is soft, it can be cut into pieces. My gastrodia elata is wild. I went to Jiuding Mountain the day before yesterday and bought it from Tibetans. 2. Wash the black-bone chicken and cut it into large pieces, then soak it in clear water; 3. Take a casserole, add a proper amount of cold water, add ginger slices, gastrodia elata slices, red dates and black-bone chicken, cook for 10 minute, and simmer for one and a half hours; 4. Add Lycium barbarum, white pepper and salt and stew for 20 minutes. Tip: 1, because I always feel a little dizzy recently, I thought of using gastrodia elata stew to make up for it, and the effect is really good. After drinking twice, my head won't hurt or faint. 2. Gastrodia elata has the function of treating coma caused by convulsion, benefiting qi and nourishing essence. Gastrodia elata, whether used alone or in combination with other drugs, can treat many diseases. 3. Tianma Wuji can be used to treat dizziness, anemia and hypotension caused by deficiency of both qi and blood or postpartum physical weakness, replenish qi and blood, nourish yin and eliminate phlegm.