1, drink plenty of water and drink 1500 2000ml every day. Eat more fresh fruits and vegetables, often eat coarse grains such as oats, millet, corn and purple rice, supplement dietary fiber, and keep the stool unobstructed. Eating five or more kinds of vegetables every day, including vegetables in dark green, orange, purple, white and other colors, helps to remove oxygen free radicals and delay aging.
2. After getting up in the morning, drink a cup of warm water on an empty stomach. Develop the habit of defecating on time every day, strengthen intestinal peristalsis in the morning, and it is best to defecate at breakfast.
3. Ensure a balanced and diversified diet, including vegetables, fruits, milk, eggs, meat and bean products. Eat less or no high-fat and high-calorie foods, such as candy, potato chips, cakes, drinks and other snacks, as well as fried foods such as barbecue, fried chicken wings, hamburgers, fried chicken legs, fried dough sticks and barbecue foods.
4. Control your weight and insist on scientific exercise. Women can choose their own interest in aerobic exercise, such as yoga, dancing, jogging, swimming, cycling, badminton, tennis and so on. And exercise for 30-40 minutes a day, five days a week, which can burn fat and keep fit. Doing strength exercises 2-3 times a week can increase lean body mass, increase basal metabolic rate and help control weight. Stretching before and after exercise can increase some physical training, help improve the flexibility of the body and shape a beautiful figure.
5, develop regular living habits, go to bed early and get up early, don't stay up late, staying up late will reduce the body's immunity, and it will lead to dry skin, dull skin, dark circles, acne, acne and so on.
6. Women are easily emotional. Be open-minded, don't haggle over every ounce, don't hide your troubles in your heart, and adjust and release them by talking, exercising, listening to music and reading. And have time to travel more, take part in more social activities, enrich your life and keep a positive and optimistic attitude towards life.
Time flies, especially for women. Women of the same age are more prone to aging than men.
Most female friends think that paying attention to skin care, reasonable diet and fitness is the best way to maintain health, but some scholars think that both internal and external training is the best way to maintain women.
1, keep a peaceful and indifferent attitude towards life.
Mr. Jiang Yang passed away at the age of 105. The secret of her health preservation came from inner peace and indifference.
Mr. Jiang Yang has always been rational, forbearing, undisturbed by the world, and always has a heart of joining the WTO. She devoted herself to her family and study. In Mr. Jiang Yang's own words: "This life is not empty, it is full."
Her two most important relatives, her daughter Qian Yuan and her husband Qian Zhongshu, passed away one after another. She was not immersed in grief. She said, "I can't escape. I have to stay in the world to clean up the traces. "
In her later years, she devoted herself to sorting out Qian Zhongshu's works and manuscripts, and wrote The Three of Us at the age of 93.
Mr. Jiang Yang is indifferent to fame and fortune, resolutely resigns all kinds of laurels and refuses all kinds of invitation meetings. Her work style is clean and clear, just like her mood, with a prominent life pursuit from plain to ordinary.
It is a good way for women to keep calm and peaceful by learning from Mr. Jiang Yang's wise, indifferent and humiliating attitude towards life.
2. Read more books and constantly enrich yourself.
"If you have a poem and a book to read in your heart, time will never beat a beauty."
There is an article commenting on Dong Qing on the Internet.
In recent years, Dong Qing has let the audience refresh their views on her again and again. From thinking that she is a dignified and elegant host before, she is now impressed by her profound cultural background and striking temperament.
Her main poems "Poetry Conference" and "The Reader" set off a fever of China traditional culture, which can be called a clean stream of variety shows. The audience has been fascinated by her temperament and talent.
Dong Qing's profound cultural background has a lot to do with her persistence in reading for many years. She said that she was asked to read famous books, copy idioms, copy ancient poems and prose since she was a child. Until now, she reads for an hour every night when she falls asleep.
Someone asked her how to persist, and she said, "I don't think it is very difficult to persist. When I entered the bedroom, I didn't have a mobile phone, TV or computer. I felt very comfortable reading and naturally developed a habit. "
Read more books and enrich your soul. "Self-effacing with poetry and books", the culture deposited in the heart will eventually become self-confidence on the face.
3. Have a young heart.
When he was young, the absolute beauty, Brigitte Lin, once became the label of an era. For example, you are over 60 this year. Although you are not as gorgeous as before, you still have a little more leisurely and happy charm.
Brigitte Lin has been in a happy state. Friends around her bluntly said that Brigitte Lin was not the imaginary goddess who was out of touch at all, and could even be described as gossip, naughty and girly.
"Gossip", "naughty" and "girlish heart", no wonder the goddess is not old. It turns out that her heart has never been old.
Have a young mind, keep a positive, sunny, happy and enthusiastic mental state at any time, and make your mind "young", then years can take away years, but not vitality.
The above is the "secret" of women's maintenance summarized by Shu Jun. Although it is not easy to do, insisting on "internal repair" will definitely have a good effect.
How can women maintain themselves so as not to get old easily?
In my opinion, if a woman wants to be old, she should do the following:
First, have a good sleep.
There is a book that says: a good sleep is the best way to keep it.
Whether men or women, adequate sleep is very important for beauty. Especially women, should have enough sleep time.
Because at the same age, women are slightly older than men.
In reality, many women are used to staying up late. They don't go to bed early and spend a lot of time watching TV and playing mobile phones.
They also know the harm of staying up late to their health, but they often can't control themselves.
If you want to delay aging, please change the habit of staying up late. Sleep well!
Second, don't get angry.
Anger is the enemy of beauty.
Many women are petty and like to haggle over every ounce. When you encounter a lot of things, don't think from the positive side, but look from the negative side.
Their ideas are not very sunny, they often ask for trouble and don't get along with themselves.
Being angry is a bad habit, especially sulking.
This bad habit must be broken.
Third, don't be anxious.
Everyone's life can't be without troubles and worries. No matter in life or at work, everyone can't escape.
Women are more sensitive and anxious emotionally.
Don't rush for success.
You should listen to beautiful music; You should learn to sing loudly; You should learn to laugh loudly.
Laughter is also the best beauty.
Fourth, exercise more.
As long as you exercise, you will sweat. Sweating itself is beauty.
During the exercise, your mental state is getting better and better. You should drink more water after shipment.
Sunshine, air, water. It must be good for your beauty.
Fifth, we should study more.
No matter how good the figure is, no matter how young the face is, you must also have a good temperament.
Your temperament will enhance your beauty.
People think you are elegant and beautiful.
So, you should study more. Learning will purify your mind. Your beauty comes not only from your appearance, but also from your heart.
If we can do the above, we won't get old easily. At least you look younger.
Aging is a process that everyone must go through. It is cruel for women to get old, but in fact, the speed of aging can be delayed. If a woman wants to delay aging, work harder on her diet, drink more water and eat less to protect her skin from getting younger, you might as well try.
One or two glasses of water
1. tea
Influenced by tea culture, there are many people who drink tea in life. Drinking tea is an elegant way to kill time. Can play a refreshing role in job burnout. In fact, if women drink tea properly, it will help to delay aging, especially drinking more green tea. Tea polyphenols contained in green tea have antioxidant effect, which helps to remove excess free radicals in the body and protect the skin.
2. Soy milk
Soymilk may be a drink for breakfast every day. Soymilk is made of soybeans, and isoflavones in soybeans help to balance the amount of estrogen in women and play a two-way regulation role. The balanced secretion of female estrogen can protect the ovaries, thus delaying female aging. But if you have gout or gastritis, it is recommended not to drink more soy milk.
Two or three things
1. High salt food
Salt is an essential condiment in cooking. Even if necessary, we should pay attention to the amount of food we eat and eat less high-salt food in our daily life. For example, smoked food and pickled food contain a lot of salt. Eating too much will not only damage gastrointestinal health, but also increase the burden on the kidneys and accelerate skin aging.
2. High-fat food
The diet should not be too greasy, and foods with high fat content should not be eaten too much. When the human body ingests excessive fat, a large amount of lipid peroxide will promote free radical chain reaction, accelerate skin oxidation, and then accelerate human aging. Therefore, we should also eat less high-fat foods, especially fried and high-fat foods.
3. High-sugar food
Excessive intake of sugar, sugar attached to collagen, will accelerate the loss of collagen, human skin will age faster, therefore, usually eat less food with high sugar content.
There is a big sister in our gym, who is almost 40 years old and looks like she is in her twenties. Ask her why: She said she has been doing something for more than 20 years.
At first, we all thought that he was only in his twenties, at most in his thirties, because her skin and figure were completely out of line with his age.
At this time, I asked her curiously, how did you maintain your body for so many years? What's the secret to staying in shape and staying young? She only said one thing to me, and I did something for more than twenty years. That is fitness.
I asked her what do you practice? He said that when I started to enter the gym, I would run, and then, from time to time, I would go to aerobics classes and ride spinning bikes. In the back, I came into contact with a coach. The coach told me that you can't do aerobic training every day, and you need to cooperate with some strength training to make your body better, otherwise there will be more water loss. For women, losing water means that the skin will lose its elasticity and look bad.
Then I started strength training under his guidance. At the same time, I haven't given up my favorite running and doing exercises.
The coach took me for three months, and then I learned a set of my own training methods. The coach takes me to practice from time to time, and I practice by myself from time to time. I couldn't train by myself until later. In this nearly one-year training, my figure has improved, and my physical quality has also improved, so I fell in love with fitness.
It doesn't matter if you don't practice You've been practicing for almost 20 years. For more than 20 years, I have basically exercised about 4 times a week. I rarely eat food with high sugar content in my diet, which is basically a normal meal.
This elder sister can do one thing for more than 20 years. No wonder she has such a good figure. Then I will share some exercises with you to make everyone better and delay aging.
First, the reason why women tend to get old is that women have less muscles than men. Muscles make our bodies stronger, fuller and more shiny, and at the same time make our bodies metabolize more vigorously.
If our muscles lose too fast, we will lose water and collagen at the same time, and our skin will become pitted and dull. The loss of water will make our skin wrinkle more, make our skin get old and lose our youth.
Second, the method of delaying aging If you want to delay aging, you must do strength training like this big sister. Only by carrying out strength training from the following aspects to strengthen the muscle strength of your back, because your back has lost an inch and you are young 10 years old, followed by chest muscle training, which can make your chest look better;
Followed by leg training, people get old first, and women don't need too much intensity in the training process, because they can't make their legs thicker, so they can carry out muscle strength training. Followed by hip training, many women like hip, hip is also a place with relatively large muscle content, and at the same time make their hip shape look better, as well as shoulder muscle training, and finally the vest line training that everyone likes.
It is best to go to the gym if you have time. If you don't have time to go to the gym, I'll share the following moves with you.
Action 1: Kneeling push-ups
Action 2: Hip bridge
Action 3: Squat.
Action 4: Plate Support
Action 5: abdomen.
Action 6: Reverse belly roll
Training scheme: This set of movements ensures that each movement is done 12~ 16 times, and * * * is done in 4~6 groups, with a rest of 30~40 seconds between groups.
To sum up, this elder sister told us that if we want to stay young and delay aging, we must do the right thing and persist in doing it all our lives. Instead of those who lose weight, they lose weight all their lives after losing weight. This is the biggest harm to your body and the behavior that makes your body aging faster.
Therefore, staying young, doing strength training and cardiopulmonary function training, and persisting in training for a long time can delay aging and save youth.
Is there a better way to delay aging? You can share it in the comments section! In order to make everyone better!
I see the old, summed up as:
First, I'm in a good mood. As the saying goes, I laughed and laughed for ten years. I usually try to have fun and mind my own business. Everyone who lives at home has troubles. Not caring doesn't mean that we are stupid and unworthy. Children's parents can't change, parents are laughing and listening. At most, they have more money and work harder than other sisters. Children who are disobedient and don't study have no patience, and no matter how good other children are, it doesn't matter to you. Husband and boyfriend asked him to talk to him once or twice and reason with him afterwards. If there is no question of principle, let him go. If you mess around blindly, you will hide. Stay away from garbage people and don't lack parents. That's the behavior of an aunt. Such a woman has no temperament. It's okay. Let's listen to music and look at Tang poetry and Song poetry.
Second, have a good sleep. At present, the night shift fee of our unit is 100, and no one wants to shift. Colleagues working at night shift look sallow and oily. We had a good sleep and our faces were wet in the morning. Do we feel younger than in the afternoon? Besides working, I don't stay up late. I sleep after 23:00, sleep for 8 hours every night and take a lunch break for half an hour. Long-term lack of sleep makes people look haggard and bloated.
Third, eat a reasonable diet, eat less sweets, oil and salt, drink less, prohibit smoking, including second-hand smoke, cook range hoods, and wear masks, which is hygienic and reduces the inhalation of lampblack. Every meal is eighty percent full. Half a catty of staple food contains coarse grains 1/3, lean meat 232, fruit half a catty and vegetables 1 catty. If you don't like fruit, you can order more. Choose vegetables with high Vc and anthocyanin content, such as tomatoes, broccoli, cabbage, etc., to increase the antioxidant effect and keep the stool unobstructed.
Fourth, sports yoga can not only lose weight, keep fit and shape, but also control diet to enhance femininity. Outdoor travel is good for you to exercise and feel happy at the same time It's best to go out twice a year and take a vacation for your body and mind.
Five, to have a hobby to pursue life, interesting and promising, people will live a spirit.
Sixth, if you are sick, seek medical advice in time. Don't drag on a serious illness. Illness makes people old. I treated a female patient with liver cirrhosis in the emergency department and thought her husband was her son.
Seven, body care hair, face, neck, hands and feet should be cared for. Pay attention to hydration, moisturizing, sun protection, massage and regular physical examination. Wear a light makeup at ordinary times.
Eight, the principle of age-reducing hairstyle clothing is small, and my actual age is 10 years old.
Of course, the most important thing is to be in a good mood and sleep well.
For women's maintenance, I have the following simple understanding:
1 Be optimistic, be calm when things go wrong, and don't lose your temper easily.
2 diet should be light, eat more fruits and vegetables, drink more milk, eat more soy products, and make soup in autumn, such as medlar, tremella, lotus seeds and lilies.
3 To exercise, sweat a little every day, get more sunshine and take sun protection measures.
Skin care is also very important. It is necessary to replenish water frequently. Hands are the second face of every goddess, so take good care of them.
5 often listen to music, watch movies, read books and relax properly. After a long time, you will become the immortal goddess.
6 Ensure adequate sleep.
I'm glad to answer this question:
How do women maintain their old age? Every woman doesn't want to get old. For women, aging is a terrible thing. How to maintain it so as not to get old easily? Let me summarize the following points for you.
First of all, women are made of water. I suggest that you often cook some soup for yourself to replenish qi and blood. If you are full of blood and rosy, you will look young. When a woman reaches the age of 25, she will age faster. Collagen was lost and her skin was oxidized. Be sure to add more collagen. Drink at least 800 ml of water every day, eat less greasy and fried things, eat more fresh fruits and vegetables, have a reasonable diet and don't stay up late. 4 Need careful skin care and cleansing. Face and eyes are the easiest places to see aging. It is recommended to do a good job of cleaning every day, and then use some antioxidant and anti-aging skin care products to delay facial aging. ⑤ Have a good attitude. The older a woman is, the greater her mood swings, which will seriously affect our own metabolism, cause endocrine disorders, accumulate more toxins in the body, and eventually accelerate your aging. Therefore, women should maintain a good attitude to face life, so as to avoid endocrine disorders and cause some physical reasons. 6. Do more exercise, keep healthy and delay aging. Exercise is essential. Running can detoxify yourself and practice yoga, cultivate your self-cultivation and improve your physique. If women want to keep themselves younger than their peers, they must spend longer time and make greater efforts than their peers. These things need to be accumulated for a long time, and they can't be completed in a day or two. We must stick to them. As long as you spend time and care carefully, you will definitely slow down aging.
Ok, my advice to you is: optimistic and positive attitude towards life, scientific and reasonable diet, less meat and more vegetables, regular work and rest, no staying up late, no blind competition, less jealousy, no narrow-mindedness, clear-cut events and little confusion. In addition, a stable and harmonious emotional life can always be young and always in tears, that is, to maintain a moderate passion for life. In fact,
Finding a good husband and living a happy life is no joke. A woman with a happy family will be more radiant. On the contrary, a sad face will not make people feel good.
Exercise makes people healthy and young. Sweating is a very good way to moisturize the skin. Unexpectedly, water moistens the epidermis through sweat glands, and detoxification can also prevent acne. And if you exercise, your skin will be tight and elastic, which will make you look young.
Healthy work and rest, going to bed early and getting up early, although a little difficult for modern people, are more useful than skin care products. Many skin problems are caused by unhealthy living habits.
Buy skin care products suitable for your skin. Everyone's skin is different, so I won't make a specific recommendation. Painting makeup occasionally can also improve happiness. In the end, it's really not a choice. Find a formal medical beauty institution. After all, there is no way for human aging, and scientific means are needed to alleviate it.
Finally, forgive yourself and accept aging. No one can avoid it, right?
Finally, I wish you will always be beautiful fairies.