This is a Chinese medicine problem: diet maintenance pays attention to dialectical methods, that is, different problems have different methods!

1, stomach cold: need to warm the stomach!

2, stomach heat: need to ease!

3, bloating: need to digest!

4, stomach pain: need to relieve pain!

5, stomach acid: need to neutralize!

6, gastrointestinal health: you need to chew slowly, eat less and eat more meals, mix vegetarian dishes, seasonal diet, variety changes, pay attention to hygiene, pay attention to rest!

Therefore, we can't generalize! In addition, there are few effective ingredients in food, so it is difficult to replace drugs, but the usual aftercare is effective! Unfortunately, China's traditional medicine has not been carried forward by future generations!