Correct learning methods can make us make less detours and make solid progress. Here, the steps to learn from Tai Ji Chuan are divided into four steps.
1, listen
Listen, concentrate on the teacher, not practice while listening. Teachers talk while students practice, which is the most common drawback of many students. If you are not careful, you may ignore the main points of the teacher's speech, so don't rush to do actions when listening to the class.
Step 2 look
Look, just focus on every action detail demonstrated by the teacher. Students should not follow the teacher, lest the teacher and students turn around together. Because the students can't see the change of the teacher's movements when they turn together. Pay attention to the details, process and final formula of the teacher's action.
Step 3 enlighten
Enlightenment, that is, a deep understanding of the essentials and precautions of each movement that the teacher said, as well as the coordination of body, eyes, hands, methods and steps in the process of demonstration, achieved the purpose of remembering boxing theory and understanding the meaning of attack and defense, and learned boxing quickly. Many famous martial arts masters have said that "we can play as well as we know about Tai Ji Chuan". For beginners in Tai Ji Chuan, this cannot be ignored.
4. Practice
Understand, understand, remember, and then practice repeatedly to increase memory while practicing. Every time you learn a formula, you must practice it first, and then practice the next formula. In the process of practice, we should grasp the teacher's main points and precautions, and put the basic essentials through every movement. To practice boxing well, you must work hard and practice more. Tai Ji Chuan is neither unattainable nor easy to learn.