After the age of 40, women's diet should be mainly low in fat and cholesterol, control calories and sugar, properly consume protein and eat foods rich in calcium, such as milk, kelp, bean products, fresh vegetables and fruits, which can prevent osteoporosis, anemia and cholesterol.
Middle-aged people are most afraid of getting fat. Overweight will increase the risk of gallstones, diabetes, gout, hypertension, coronary heart disease and some cancers in women, while women are relatively inactive and middle-aged people have increased adipose tissue, so it is necessary to control calories and avoid obesity. In addition, high-sugar diet will not only lead to obesity, but also increase the burden of pancreatic function, which is more likely to cause diabetes. To limit sugar, you can choose fruits and vegetables with less sugar and more cellulose to supplement the necessary sugar for your body.
Pay attention to the intake of protein in the diet. Protein plays an important role in metabolism, disease resistance and hormone promoting physiological activities. Milk, eggs, mammals, lean meat, fish, poultry, beans and bean products are all rich in high-quality protein. Protein is consumed every day, so the daily intake of protein should be balanced, which is of great benefit to delay the degradation of digestive system.
The following four foods should be eaten by women after 40 years old:
Deep sea fish. Can provide a lot of vitamin D and calcium, which is a nutritional combination that people need when they are old. If there is not enough vitamin D, people's ability to control their appetite will be weakened. Therefore, it is a good choice to eat more fish with high fat content such as salmon, tuna and sardines.
Cereal. Women who eat breakfast rich in fiber and carbohydrates burn twice as much fat during exercise as women who eat more refined foods (foods with low fiber content). Refined carbide inhibits insulin levels and limits the body's ability to convert fat into nutrients. Therefore, eating more crude fiber cereal can achieve the purpose of strengthening the body.
Flaxseed. Rich in fiber and beneficial fat, it helps to stabilize blood sugar. Studies have shown that flax helps to relieve the symptoms of hormonal instability because it is rich in phytoestrogens. Flaxseed is easier to digest. Sprinkle them on cereal, soup or cold salad, which will be a nutritious and healthy food.
Walnut. Don't eat French fries, enjoy a bag of nuts. Walnuts are rich in omega -3 fatty acids, which can make people feel full for a long time.