First, avoid eating before going to bed. This will increase the burden on the stomach, easily lead to indigestion, be harmful to the body, and affect sleep. If you are really hungry before going to bed, you can eat a little and rest for a while before going to bed.
Second, avoid drinking tea before going to bed. Caffeine in tea can stimulate the central nervous system and cause excitement. Drinking too much tea before going to bed will make it difficult to fall asleep. Drinking too much tea will cause frequent urination at night and affect sleep.
Third, avoid getting emotional. The ups and downs of mood before going to bed will cause qi and blood disorder, lead to insomnia, and also cause harm to the body. Therefore, stress before going to bed should avoid anxiety or emotional excitement, especially not getting angry.
Fourth, avoid excessive entertainment. Excessive entertainment activities before going to bed, especially intense and exciting activities for a long time, will make people's nerves excited continuously and make it difficult to fall asleep.
Fifth, avoid talking too much. Talking too much while lying down can easily hurt the lungs, make people excited and affect their sleep.
Sixth, avoid hiding your face when sleeping. Covering your face with a quilt when you sleep will make it difficult for you to breathe, and your body will be deprived of oxygen, which is extremely harmful to your body.
7. Avoid opening your mouth when sleeping. Sleeping with your mouth shut is the best way to stay active. If you breathe with your mouth wide open, the inhaled cold air and dust will hurt your lungs and your stomach will catch cold.
Eight, avoid blowing when sleeping. The human body's ability to adapt to environmental changes is reduced during sleep, and it is vulnerable to wind and evil. So keep warm when sleeping, and don't let the wind blow straight.