Yin Shi (3: 00-5: 00)-The lung meridian is developed.

When I am asleep, I am red and full of energy; "The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.

Lung meridian impassability: fear of wind and sweating, dry throat and cough; Allergic rhinitis, dry skin is easy to be allergic; He is short of breath when he moves, and his face is dull.

Treatment: scraping the general part+lung meridian+chest+back+head and face+stretching with a stretching stool.

Second, hand Yangming large intestine meridian

Shi Mao (5: 00 to 7: 00)-The large intestine has developed meridians.

When Shi Mao's large intestine peristalsis, the dregs of detoxification came out; "The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning.

Obstruction of large intestine meridian: toothache, headache, dry mouth, skin allergy; There are many blue veins and spots, and the gastrointestinal function is weakened; Shoulder pain, chronic pharyngitis.

Treatment: scraping the general part+large intestine meridian+lung meridian+stomach+stretching with a stretching stool.

Third, Foot Yangming Stomach Meridian

Chen Shi (7: 00-9: 00)-The stomach meridian is developed.

Eat breakfast in the morning to nourish the body; This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems.

Stomach meridian obstruction: sore throat, stomachache, fear of heat, indigestion; Burnout, knee pain, constipation; Dry mouth and emaciation.

Treatment: scraping the general part+stomach meridian+stomach+head and face+groin+stretching with a stretching stool.

Fourthly, spleen meridian of foot Taiyin

Shi Si (9: 00 to 1 1:00)- Spleen meridian is flourishing.

At that time, spleen meridian was vigorous, resulting in hematopoiesis. "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.

Obstruction of spleen meridian: abdominal distension, malabsorption and pale mouth; It is easy to vomit, feel stuffy, and get tired easily; Head swelling, unconsciousness, wet feet swelling loose stool; Joint pain and diabetes.

Treatment: scraping the general part+head and face+stomach+spleen meridian+stomach meridian+groin+stretching with a stretching stool.

Five, hand shaoyin heart meridian

At noon (1 1: 00 to13: 00)-the heart is flourishing,

Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence; "The heart governs the gods, enlightened by the tongue, and shines in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep at noon, which is good for nourishing the heart and being energetic from afternoon to night.

Heart meridian obstruction: upset, panic, palpitation, stuffy heart, heartache; Shortness of breath, nervousness, depression and irritability; Oral ulcer, dry mouth, bad breath.

Treatment: scraping the general part+heart meridian and pericardium meridian (inside the whole arm)+head and face+stretching with a stretching stool.

Six, hand drying small intestine meridians

At the end of the period (13 to15)-small intestine flourishing,

When it is unclear, drinking water can reduce the fire; The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart.

Intestinal obstruction: pain around the navel of the lower abdomen, stuffy heart and headache; Easy to diarrhea, cold hands and feet; Malabsorption, fat deficiency; scapulohumeral periarthritis

Treatment: scraping the general part+small intestine meridian+abdomen+head and face+stretching with a stretching stool.

Seven, foot sun bladder meridian

Kidney is solid (from 15 to17)-bladder meridian is flourishing,

Shen Shi has sufficient body fluid to nourish yin and relax the body; The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent.

Bladder meridian impassability: aversion to cold, neck discomfort, back muscle pain; Weakness of waist and knees, varicose veins, frequent urination and polyuria; Urine yellow, prostatic hypertrophy.

Treatment: scraping the common part+bladder meridian+lower abdomen+lumbosacral region+groin+inner thigh+lacing with a lacing stool.

Eight, foot shaoyin kidney meridian

You's (from 17 to19)-kidney meridian flourishing,

When the kidney essence is full, the vitality of Nahua is clear; "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.

Kidney meridian impassability: cold hands and feet, dry mouth, sore waist and knees, pharyngitis; Irregular menstruation and decreased sexual desire; Prostate hypertrophy, heel pain, frequent urination, and less yellow urine.

Treatment: scraping the common part+bladder meridian+kidney meridian+lower abdomen+lumbosacral region+groin+inner thigh+stretching with a stretching stool.

Nine, hand Jue Yin pericardium meridian

When (from 19 to 2 1)- pericardium is thriving,

Protect the heart at this moment, relieve stress and feel comfortable; "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood.

Pericardial obstruction: insomnia, dreaminess, easy to wake up and difficult to fall asleep; Upset, forgetfulness, chest tightness and dry mouth; And neurasthenia. Threaten your life.

Treatment: Scraping the common parts+Heart Meridian and Pericardial Meridian (inside the whole arm)+stretching with a stretching stool.

Ten, hand shaoyang triple energizer meridian

Sanjiao flourishes in Shihai (2 1 to 23: 00).

When the sea is full of pulse, it improves the body and beauty. Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have one thing in common, that is, they sleep in the sea.

Three jiao meridians are blocked: migraine, dizziness and tinnitus, upper heat and lower cold; Cold hands and feet, irritability, skin allergy; Muscular joint pain, general weakness, poor appetite.

Treatment method: scraping the general part+triple energizer meridian (outside the whole arm)+back+head and face+lacing with a lacing stool.

Eleven, foot shaoyang gallbladder meridian

Zi Shi (23:00- 1:00)- gallbladder meridian is flourishing,

Sleep well when you are young, and your dark circles are not exposed; Chinese medicine theory holds that; "After the liver, it is discharged into the gallbladder and concentrated on the essence." When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes.

Obstruction of gallbladder meridian: dry mouth and bitter taste, migraine, easy to panic; Sigh, constipation in loose stool, sallow skin; Dyspepsia, arthralgia lipoma; Phlegm-dampness nodules accumulate, and due to bile detoxification and poor metabolism, crystals and stones are more likely to form.

Treatment: scraping the common part+gallbladder meridian+liver meridian+head and face+stretching with a stretching stool.

Twelve, Foot Jueyin Liver Meridian

Ugly time (1 to 3 o'clock)-liver meridian is flourishing,

Don't sleep late if you are ugly, and there is no spot on your face; Chinese medicine theory says: "Liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.

Obstruction of liver meridian: dry mouth and bitter taste, depression, chest pain; Dizziness, unstable blood pressure, irritability and impulsiveness; Skin chlorosis, fatigue and fatigue, prostatic hypertrophy; Irregular menstruation, breast diseases, yellow urine.

Treatment: scraping the general part+liver meridian+groin+armpit+ribs+stretching with a stretching stool.

The combination of the above general parts and related parts is not perfect and is for reference only. Because all diseases are compound diseases, that is, multiple diseases will occur in the same patient, in order to achieve good curative effect, in principle, all major diseases should be "carpet bombed", that is, the whole body should be scraped, including common parts, head and face, limbs, armpits, thigh roots and trunk.