Pork belly yam porridge pork belly 1 slice, 30g japonica rice, 30g yam, boiled in water, and seasoned with a little salt when the porridge is cooked. This porridge melts in the mouth when it is boiled. It is very easy to digest after eating. It is very suitable for people with gastrointestinal discomfort and also supplements your physical strength.

2 Atractylodes macrocephala Jujube Cake Take 250g of raw Atractylodes macrocephala, wash it, dry it, grind it into fine powder and bake it; 250g red dates, washed, cooked, pitted and mashed. Mix jujube paste with Atractylodes macrocephala, make a small cake and bake it. 3 ~ 5 pills each time, twice a day, and decocted with yam.

3 Coix seed porridge: 50g of Coix seed, 50g of japonica rice each, add appropriate amount of water to cook porridge, and add a little sugar to the porridge to taste, twice a day. This kind of porridge can be used as a diet therapy for obese and neurasthenia people, and can also be used as a daily health-keeping and bodybuilding food, which can also be eaten by ordinary people.

4 tea porridge tea 15g, japonica rice 100g, and appropriate amount of sugar. Boil the tea for15min, and take about 500g of concentrated juice. Take out the tea leaves, add japonica rice and sugar to the tea juice, and then add about 400ml of water to cook porridge together. Heat it twice. Has expectorant, digestion promote, diuretic, repercussive, qi invigorating, and refresh effects.