First, Toona sinensis must be on the list. This potherb grows on trees and is definitely a famous brand. It contains many aromatic organic compounds. Eating more can enhance appetite, strengthen the spleen and stimulate appetite. In addition, it has antidiarrheal, analgesic, anti-inflammatory, kidney-tonifying and sperm-fixing effects. There are many ways to eat, whether it is pickling, soup or cold salad. Here, Bian Xiao shares the cold Toona sinensis, which has high nutritional value and is very simple to make. After washing Toona sinensis, blanch it in water, squeeze out the water, chop it up, mash it with garlic, add soy sauce and sesame oil and stir it into a paste. Whether it is served with cold noodles or mixed with tofu, it is very appetizing and relieves summer heat.
Secondly, Houttuynia cordata is also one of the top ten in spring? Golden disc? One. It can not only strengthen the stomach and promote digestion, but also detoxify and clear away heat. But it is like coriander, people who like it will like it very much, and people who hate it will avoid it. Also called broken ear root, it was originally used as a herbal medicine and can be used as a natural antibiotic. Remove fibrous roots from food, clean it, knead it into small pieces, soak it in salt water for half an hour, and then control the water content of Houttuynia cordata Thunb. Mix another bowl of juice, add chopped green onion, mashed garlic, soy sauce, salt, mustard oil, vinegar, Chili sauce, pepper and sesame oil, pour in Houttuynia cordata Thunb and stir well.
Finally, bamboo shoots are the most delicious in spring, so it would be a pity not to eat them. Bamboo shoots are low-calorie and low-fat foods. Eating too much won't make you fat, but you can also lose weight. Spring bamboo shoots are delicious when used to make soup or stir-fry, and they have a fresh and refreshing feeling.