Tools/materials: ginger, glass bottles.

1. Soak the old ginger in clear water for 5 minutes, then remove the soil on the surface of the old ginger, and then rinse the old ginger twice for later use.

2. Cut the washed ginger into pieces of 0.3 cm, then put the ginger into a steamer and steam it for 5 minutes.

3. Expose the ginger in the sun for 1-2 days until the ginger is completely dry, and then put the dried ginger in a bottle and seal it.

Precautions for dried ginger

1. Dried ginger uses old ginger instead of tender ginger. Because there is more water in tender ginger, the nutrition and ginger flavor will be lost after drying. Tender ginger is spicy and won't lose too much after drying.

2, do not peel ginger, ginger skin is also rich in nutrients, but also can neutralize the heat of ginger meat. In addition, dried ginger should be steamed in a pot for a few minutes, which can stimulate the nutrients in ginger and make the taste of ginger softer.

3. The traditional dried ginger is dried from the day of summer heat, which needs to be steamed for nine times, dried during the day and taken back at night until it is exposed. But if you sunbathe at home, you don't have to steam for nine times. Choose a sunny weather in summer and expose yourself to the sun for two or three days.

The best drinking time of Fujiang tea is in the morning. Do not drink after noon. Fujiang tea can be drunk every day, but not too much a day, three tablets is enough.