1, what do women eat to nourish yin and keep healthy?
1, lotus seed
Lotus seeds are good at nourishing the deficiency of the five internal organs, dredging the twelve meridians's qi and blood, and making qi and blood smooth without spoilage. The yellow heart Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health care function of lotus seeds in preventing and treating cancer.
2. Pumpkin
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it. Pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.
3.tremella fuciformis
Tremella is named after its color is as white as silver and its shape is like a human ear, also known as tremella, white ear and snow ear. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. "Tremella can nourish yin and clear away heat, moisten the lungs and relieve cough, nourish the stomach and promote fluid production, replenish qi and blood, tonify the kidney and strengthen the heart, strengthen the brain and refresh the mind, and restore fatigue. It has the medicinal characteristics of moistening but not greasy.
4. adzuki bean
Red beans can be used for clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis and reducing swelling, ventilating and relieving annoyance, and can also be used for treating dysuria, spleen edema and beriberi. Eating red beans can keep you healthy, because in most parts of China, the temperature is usually high and the air humidity is high for a long time. Under such climatic conditions, tonic needs to regulate the spleen and stomach first, and should focus on clearing away heat and promoting diuresis and strengthening the spleen. Adzuki bean has the above effects, which can expel damp-heat evil in the body in time and promote the recovery of spleen and stomach function. At the same time, adzuki beans also have a good blood tonic effect, which can lay the foundation for tonic.
Step 5: carrots
Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. Carotene and vitamin A contained in carrots are fat-soluble substances, which can only be absorbed by the human body under the action of oil, so carrots are best fried or stewed with meat.
6. Brown rice
The white and soft rice we usually eat is called polished rice, which is a product obtained by fine grinding and removing the outer part of rice during processing. Although rice is white and delicate, you may not know that the germ, enamel and husk of polished rice are ground off together in the grinding process, and brown rice retains more nutrients and vitamins.
7.eggplant
Eating eggplant is the best way to get rid of fire. Eggplant is not only a cheap and high-quality popular vegetable, but also a good food therapy. Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant in this season can reduce "getting angry" and eliminate autumn dryness.
2. These are still edible.
1, gouqi porridge
Ingredients: 30 grams of Lycium barbarum and 60 grams of rice.
Method: Cook the rice until it is half cooked, then add Lycium barbarum and cook it into porridge, one bowl a day.
Efficacy: Lycium barbarum has the function of nourishing liver and kidney, and it is especially suitable for patients with dizziness, tinnitus, nocturnal emission and soreness of waist and knees. Women who drink wolfberry porridge in spring have the function of nourishing and protecting the liver.
2, yam barley porridge
Ingredients: 30g yam, 30g coix seed, jujube 10, a little rice and a little sugar.
Method: Peel and cut the yam into pieces, put it into the pot with jujube, coix seed and rice, add appropriate amount of water and cook it into porridge.
Efficacy: Yam and barley porridge can dispel dampness and tonify spleen and stomach, and human body moisture is aggravated in spring. Coix seed helps to eliminate moisture, promote blood circulation and water metabolism in the body, and has the effect of detoxification and beauty care for women who love beauty.
3, tremella lily banana soup
Ingredients: 20g dried tremella, lily 100g, 2 bananas, Lycium barbarum 10g, and appropriate amount of rock sugar.
Method: Soak the dried tremella, wash and steam for 30 minutes, wash the lily, slice the banana, and steam the above ingredients with Lycium barbarum and rock sugar in water for 30 minutes before use.
Efficacy: Tremella Lily Banana Soup not only has yin beauty effect on women in spring, but also benefits the treatment of bronchitis, pneumonia and emphysema.
4, honey chrysanthemum tea
Ingredients: a little honey, five chrysanthemums.
Methods: First, put the chrysanthemum into a teacup, pour in boiling water, and then add honey after the boiling water gets warm to avoid the nutritional components of honey being destroyed by boiling water.
Efficacy: Chrysanthemum has the function of clearing liver and improving eyesight, and honey can enhance human immunity. Drinking honey chrysanthemum tea in spring can nourish the liver and improve eyesight, nourish yin and beautify the face.
5, honey lemon tea
Ingredients: two slices of lemon, a little honey.
Method: First, put two lemons into a cup, add boiling water to brew, bring the boiling water to a warm temperature, and then add a little honey to prevent the boiling water from destroying the nutrients in the honey.
Efficacy: Lemon can also regulate qi and eliminate phlegm, eliminate fatigue, and honey can nourish yin and improve immunity. Drinking honey lemon tea for women in spring is helpful to beauty, relieve fatigue and improve human immunity.
6. cassia seed tea
Ingredients: cassia seed 5- 10g.
Method: Add a bowl of water into a small pot, add cassia seed and let the water boil for 3-5 minutes, then filter out and drink.
Efficacy: Cassia seed has the function of moistening intestine to relieve constipation and lowering blood pressure. Drinking cassia seed honey tea in spring for women can not only help yin beauty, but also help to treat inflammation, eye swelling and pain, headache and blurred vision caused by deficiency fire.