Fitness is usually understood as fitness through exercise, which is actually a very good method in a static state, such as meditation in Qigong, meditation in Buddhism, meditation in Taoism, reassurance in psychology, guarding the valley, and nourishing the heart in traditional Chinese medicine, that is, balancing the mind, regulating emotions, dredging meridians and harmonizing qi and blood in a static state, so as to achieve the effect of health care and strengthening the body.

Static fitness method is suitable for people who are weak and sick, unable to move or exercise.