The following methods are more effective for tonifying kidney:
1, be careful not to be greedy in summer.
In summer, when the weather is hot and the air pressure is low, people's resistance will also drop, and it is easy to catch a cold. If the cold is a streptococcal infection, it may lead to acute nephritis. Therefore, we must not be greedy. When using air conditioning, we should pay attention to controlling the temperature, which is generally around 26℃.
2, soaking feet and protecting kidneys is effective.
Soak your feet not only in winter, but also in summer. Soaking feet with warm water before going to bed is conducive to promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully relieved by soaking their feet, and people will feel very comfortable.
After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney. You can also put some forsythia, honeysuckle, isatis root and chrysanthemum to soak your feet, which can reduce fire and clear heat.
3, psychological balance and reasonable exercise
As the temperature rises, some people will lose their temper. Excessive stress will lead to an increase in blood pressure, which in turn will lead to kidney damage.
Maintaining an optimistic mood and an open-minded attitude can improve immune function. Active and persistent aerobic exercise can not only improve cardiovascular function, but also help to eliminate free radicals in the body and protect the kidneys.
4. Drink less beer and drink more water
Drinking plenty of water can dilute urine, so that urine can be discharged quickly, thus protecting the kidneys. Most men don't have a correct understanding of this and think that drinking water is not important.
Others think that drinking water is not as good as drinking beer, but they don't know that drinking a lot of beer will lead to uric acid deposition blocking renal tubules and causing kidney damage, especially in patients with kidney disease. Generally, the amount of drinking water should be kept at about 1500 ml per day, and it should be increased appropriately when sweating in summer.
5. Use Chinese and western medicines with caution.
Other diseases such as gastrointestinal infection are prone to occur in summer. It should be noted that western medicines such as sulfanilamide, kanamycin, gentamicin and streptomycin have certain nephrotoxicity and should be avoided as far as possible. Aristolochia, Sinomenine, Akebia stem, Aristolochia root and Stephania tetrandra in traditional Chinese medicine also have certain nephrotoxicity, and the "culprit" is aristolochic acid, which should also be paid special attention to.
Extended data:
Men with kidney deficiency should eat the following foods:
1. Yam: It is a "top grade" medicinal material in traditional Chinese medicine, which has the functions of tonifying lung and spleen, tonifying kidney and replenishing essence. People with kidney deficiency should eat it often.
Scallop: Also known as Jiang. Sweet and salty in nature, it can tonify kidney and nourish yin, and people with kidney yin deficiency should eat it regularly.
3, bass: also known as sea bass, bass. Being flat and sweet can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles.
4, chestnuts: warm and sweet, in addition to strengthening the spleen and stomach, there is also the role of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.
5, Lycium barbarum: flat and sweet, with kidney and liver, good eyesight, strong bones and muscles, in addition to low back pain, long-term service to prolong life. Especially middle-aged women with kidney deficiency.
6, Polygonum multiflorum Thunb: It has the function of nourishing liver and kidney, benefiting essence and blood, and doctors in previous dynasties used it for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
Those who should avoid or eat less are: water chestnut, persimmon, raw radish, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, wine and tobacco.
People's Network-How can men tonify kidney more effectively? Foot bath+dietotherapy is effective.