Cooking the most nutritious and healthy tofu

Teach you to make the most nutritious and healthy tofu.

Zhenjun healthy tofu

Raw materials: rare mushrooms (available in supermarkets, and Flammulina velutipes can also be used instead), fresh bamboo shoots, tofu and lemons.

Exercise:

1, put the fresh bamboo shoots into the pot and cook them, and lay them flat on the plate.

2. Cut the tofu into cubes of about 10 cm, fry it in the pot until golden brown, and spread it on the fresh bamboo shoots.

Stir-fry the mushrooms in the pot and put them on the tofu.

4, lemon as an ornament, can also be used as a condiment, placed on the edge of the plate.

Crucian and Bean Curd Soup

Ingredients: crucian carp, carrot, tomato, tofu, medlar.

Exercise:

1. Wash carrots, tomatoes and tofu and cut into pieces.

2. Clean the crucian carp and cut a few mouths on both sides with a knife to make it tasty.

3. Put the crucian carp, carrots, tomatoes, tofu and medlar into the pot, simmer for 45 minutes, and add monosodium glutamate and salt according to personal taste.

No matter where you are, you are your home.

Ingredients: soybean milk, carp, tofu, mushrooms, eggs.

Exercise:

1. Wash carp, remove fishbones and cut the fish into small pieces.

2. Pour the fish fillets, soybean milk, tofu, mushrooms and eggs together, stir them into paste, pour in seasonings such as monosodium glutamate and salt, and steam them in a pot for 20 minutes.

Bamboo scallop tofu

Ingredients: scallop, fresh shrimp, pepper, fresh yuba and tofu.

Exercise:

1. Wash scallops and fresh shrimps, soak fresh yuba in water, cut into chunks of tofu, and fry in a pot.

2, stir-fry until 80% mature, add pepper and thicken.

Kirin tofu

Raw materials: mushrooms, tofu, carp, rape.

Exercise:

1. Slice tofu and mushrooms.

2. Slice the carp, steam it with tofu and mushrooms for 10 minute, and take out the thicken.

3. Rapeseed is placed around the plate as an ornament.

Huang Ye soybean milk cheese