First of all, rest is the most important. Adequate sleep can make the body recover better, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. It used to be said that sleeping 8 hours a day is the ideal state, but it varies from person to person. A simple way to judge is: if you sleep all night and don't feel tired the next day, it's probably enough sleep.
Second, pay attention to diet, drink more water and increase nutrition. You can add appropriate categories to your diet. Meat and vegetables, including all kinds of fruits, can supplement your nutrition. These can supplement protein, sugar and, more importantly, vitamins to improve the body's resistance.
Third, we should take appropriate actions. Do what you can, such as walking and hitting Tai Ji Chuan. Because after being infected, people's physical recovery can be fast or slow. Some people recover quickly and may start exercising very early, while others recover slowly and may start exercising very late. It should be adjusted according to personal conditions, and strenuous exercise is prohibited immediately after rotation. Don't do strenuous exercise in the early stage of recovery, but step by step.
On the one hand, moderate exercise after "nourishing health" helps to restore various organs and body functions; On the other hand, it can improve anxiety caused by diseases and promote physical and mental health. COVID-19 should not do strenuous exercise after recovery, but it is still necessary to strengthen self-health monitoring, especially for people with basic diseases.
After the recovery of coronavirus pneumonia-19, many people's physical conditions need a week or two to recover to the previous level. It is recommended not to do strenuous exercise. Some people who have recovered will immediately devote themselves to busy work after returning to work, but they will still feel a little tired and even dizzy, and their physical condition is still not as good as before. I suggest you exercise at this time, and you must gradually return to your previous activity and workload. Don't worry, try not to make up for the old jobs or exercise activities we missed right away. Once we are tired, we should have a quick rest.
"It is recommended to do some moderate and relatively gentle exercise, such as walking, walking slowly, then jogging and slowly recovering. However, some competitive sports, such as football, basketball, badminton, long-distance running and so on. You should be able to do some radio exercises, aerobics, Ba Duan Jin and so on first. Moderate. The exercise in the early stage of recovery should not be intense, and the time should be controlled.
The temperature is low in winter, so it is recommended to exercise at home during the recovery period.
Coupled with the low temperature in winter, the recovery period is mainly to exercise at home. "The home environment is warm, the exercise intensity is well controlled, and it is not easy to cause other adverse reactions in the body." Facing the "vulnerable" elderly groups, Lu Zhiyong believes that after "rejuvenation for health", you can bask in the sun on the balcony, which is beneficial to promoting health. The body absorbs the nutrients in the diet, which greatly enhances immunity and reduces the risk of osteoporosis. If possible, you can also do some simple muscle stretching to avoid long bed rest.
Judging from the current data, Yang Kang can basically return to the state before infection after exercise, so don't worry too much. In the future, he hopes that everyone will develop exercise habits in their lives, enhance their immunity through scientific fitness, improve their ability to resist viruses, and reduce the risk of reinfection.