2. Hang a pleasing landscape painting in the bathroom where you can see it by lifting your eyes. Imagine yourself in that picture before brushing your teeth every day. Big reward: Maybe you are standing on the top of the mountain with white clouds and looking down, or maybe you are sitting in a fashionable open-air cafe and drinking coffee. Meditate for a few minutes, and your stress hormone level will suddenly drop a lot.
3. Make a famous aphorism in your mind that can produce a positive and strong voice, and play it back in your mind for 5 minutes before going to work every day. Big reward: This will make you feel more positive and devote yourself to your work with better enthusiasm.
When there is traffic jam, don't be busy complaining about the bad traffic condition, but take a breath and relax. Focus on the abdomen (lower abdomen) and breathe at 4: 7: 8-exhale first, then inhale through the nose, count silently for 4 times, hold your breath for 7 times, exhale through your mouth, bring out gasps and count silently for 8 times. Big reward: As long as you keep doing this breathing exercise for a while, you will find that your impetuous heart is calm. If you have insomnia, the symptoms of insomnia will definitely be improved.
5. When you get to the office, take a deep breath and comb your hair with your fingertips. Big reward: combing the scalp can clear the tension in the mind, make the mind clear and put it into work better.
6. If you go to work by bus, don't miss the opportunity to do pelvic muscle exercises while others are reading newspapers. Focus on the urethra and repeat the frequency of contraction and release. Don't worry, your behavior will never be noticed. Big reward: The better the pelvis, the tighter the vagina. Keep doing this exercise for 5 minutes every day, the vaginal muscles will be in a tight state, and it can also prevent senile urinary incontinence.
7. Don't squeeze into the narrow and suffocating elevator, climb the stairs! Big reward: every time you climb the stairs 1 minute, you will consume 6 calories. Even if you only live on the fourth floor, you can consume at least 120 calories a week. 1 year is 5520 calories, which is equivalent to losing 1 kg of fat in a year.
8. If it is sunny outside the office, take time out of the office and bathe in the sunshine 15 minutes. Great reward: ultraviolet rays are not only a very good disinfection tool, but also can enhance your absorption of calcium, and the vitamin D you need will be easily obtained.
9. If you can't take a nap during your lunch break, put some mint paste or chewing gum. Big reward: the smell of mint cream can make you feel refreshed. As long as you smell it for a few seconds, your nose will transmit the stimulation you feel by your sense of smell to your brain, and your spirit will perk up immediately. Chewing gum has the same effect. Both smell and taste will feel the stimulation, which will be transmitted to the brain and will also bring you excitement.
10, after working for a period of time, remember to shrug your shoulders, try to be close to your ears, clamp your arms, and then relax. This action can be repeated 10 times. Big reward: by exerting force on the neck and back, stimulate blood circulation, achieve the effect of relaxing the neck and back, thus avoiding your back pain.
1 1. Dry wipe your skin while watching TV. Gently rub your legs and hands with a dry bristle brush or loofah until your skin turns pink. Great reward: By massaging the skin, the old skin on the surface will fall off, thus speeding up blood circulation, stimulating your nerves and activating your thinking.
12. Mix a little lemon and a little salt, pat your face for five to ten minutes, and then wash it off. Big reward: I got a lot of bacteria after running all day. Lemon has contractive and antibacterial effects and is an excellent cleaner. It is rich in vitamin B3, which helps to prevent bacterial growth and has a good therapeutic effect on acne.
13, when washing your face, lift warm water with your palm and gently pour it on your closed eyes for 20 times; Then repeat the above procedure 20 times with cold water. Big reward: If you sit in front of the computer all day, your eyes must be very tired. You might as well improve your eye circulation.
14, drink lightly, why don't you like wine? Big reward: wine contains cardiotonic, which can effectively prevent heart disease.
15. When I go home at night, my back hurts badly. Fill the paper cup with water quickly, condense it into ice in the refrigerator, then cut off about 3-4 inches along the mouth of the cup and wipe it back and forth for 10 minutes. Big reward: it can eliminate your pain and swelling.
16, stick to flossing before going to bed every night. Big reward: This will reduce your risk of gum disease by 85%.
17, take a shower alternately with hot and cold water before going to bed, each shower lasts for about 30 seconds, and the last time is cold water. Big reward: This will make you nervous after a day's stress and keep you awake at night.
18. After bathing, break the peeled raw potatoes, wrap them with clean emery cloth, apply them to your eyes, lay your legs flat, and rest for 15 minutes. Big reward: can eliminate eye edema and dark circles.
19, stretching before going to bed. Big reward: Slow and comfortable stretching exercise is perfect for people who are about to go to bed, because it is very relaxing and can help you relax nervous nerves.
20. Take a walk in the Woods on weekends or holidays. Put your forefinger, middle finger and ring finger together under your navel, take a deep breath, and gently press your abdomen at the same time-this is the main area to recover your vitality and make people excited. This action can be repeated 15 times. Big reward: In recent years, many countries in the world use negative ions peculiar to forests to regulate human functions and treat diseases. Forest is an oxygen processing plant, which can absorb 1 ton of carbon dioxide per hectare and produce 0. 37 tons of oxygen. Forest is a natural vacuum cleaner, which has a good adsorption and filtration effect on dust and is very beneficial to the treatment of respiratory diseases such as pharyngitis, pneumonia and bronchitis.
2 1, thinking hard for a long time, I don't know what to do at the weekend. Let me give you a suggestion. Go fishing! Big reward: Fishing is an interesting outdoor activity, which not only consumes 100-200 calories per hour, but also makes fish the best nutrition for your healthy diet. Even fish rich in fat have less fat than lean meat.
22. You should consciously cultivate your own planting habits. Big reward: Vegetables grown at home, including carrots, tomatoes, green peppers and red peppers, are much more affordable than those bought in stores. Gardening can help you consume 150-250 calories an hour.
23. If possible, go to the seaside or the top of the mountain to watch the sunrise on holidays. Big reward: Maybe work and marriage make you slack off. You might as well go to see the sunrise. When you see the rising sun bursting out, you will have a feeling of rebirth and fresh vitality.
24. Put Lycium barbarum in tea every day. This is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. Can promote blood circulation and prevent arteriosclerosis and fat accumulation in the liver; In addition, various vitamins, essential amino acids and linolenic acid contained in Lycium barbarum can promote metabolism in the body and prevent aging. Reward: Lycium barbarum has many functions such as treating deficiency-cold of constitution, sexual cold, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care.