Chenopodium album, quinoa, yam, lily, Sydney, medlar and clear water.

Exercise:

1. Peel and slice yam, wash lily with warm water, peel and cut Sydney into pieces.

2. Chenopodium album is washed with clear water and then soaked for a period of time to increase its nutritional activity.

3, add water to the pot to boil, it is best to use casserole, quinoa to absorb water, so the water should be slightly more.

4. Put the yam, lily and Sydney into the pot and cook.

5. When the yam is soft and rotten, add quinoa and cook for about 15 minutes.

6, when cooking porridge, you can add some medlar, and if you like sweet, you can add some rock sugar.

This porridge is simple to make, light in taste, comprehensive in nutrition and powerful in efficacy. It is not only suitable for ordinary people, but also suitable for people with respiratory diseases and sensitive to pollution, infants and pregnant women.

Composition description:

Yam has the effects of invigorating spleen, eliminating dampness, invigorating qi, benefiting lung and strengthening kidney. Choose the one with rich brown skin and beard, white meat and sticky silk after breaking.

Lily belongs to lung and heart meridian, which can moisten lung and relieve cough, clear heart and soothe the nerves. Choose those with even petals, thick meat and white or yellowish translucent color.

Sydney has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Thin and smooth skin, no trauma, obvious depression at the bottom, delicate meat and regular fruit shape.

Quinoa is the most important protagonist in this porridge. Quinoa is the only whole-grain nutritious food, which is rich in amino acids, minerals, vitamins and other elements, and has the effects of supplementing nutrition, repairing physique, enhancing resistance and antioxidation.