His friends asked him how he usually keeps healthy. He said, "In addition to walking and exercising every day, there is always a bowl of boiled eggs and a few drops of sesame oil for breakfast, which is good for your health!"
Many old people will come to a bowl of "boiled eggs" after getting up every morning, which is not only simple and convenient, but also delicious. In the eyes of most people, it can play a very good role in conditioning the body.
But in the eyes of some people, the eggs washed out by boiling water are not completely cooked, which is equivalent to eating raw eggs, but drinking them is harmful to the health.
Is it good or bad to eat a bowl of boiled eggs every day? Let's have a look.
In recent years, with Japanese cuisine coming into people's field of vision, people find that eating eggs raw seems to be more nutritious, and some people begin to follow suit and learn to eat eggs raw. In fact, the "raw eggs" in China are very different from those in Japan.
In terms of safety, eggs are easily infected by Salmonella. But some people may wonder: Does an egg have no shell?
Thin eggshells can indeed prevent most external infections, but eggshells are not sealed, and some bacteria can enter eggs through small holes.
The detection rate of Salmonella in eggs and egg products in China is as high as 43%. Salmonella is a common food pathogen. After eating food infected by salmonella, people will have symptoms such as abdominal cramps, diarrhea and fever, which will cause food poisoning.
In the United States, nearly 80,000 people are infected with Salmonella by eating eggs every year, resulting in dozens of deaths.
At present, in China, there are advanced large-scale farms, some small-scale farmers and retail investors, and the breeding level is uneven, which also means that the probability of eggs being infected by bacteria is high.
Therefore, for safety reasons, neither China nor the United States recommend eating eggs raw.
In addition, from the nutritional point of view, raw eggs contain protease inhibitors, which will affect the digestion and absorption of protein and biotin, while cooked eggs will retain protein, fat and minerals even after high temperature, so the nutritional components are more suitable for human absorption.
Some people may wonder why Japanese people can eat eggs raw.
Everyone knows that the Japanese are very "harsh" on the hygienic environment and food safety. For every raw egg, Japan has strict supervision-eggs will be inoculated with Salmonella to ensure the health of eggs.
In addition, Japan will specially label the eggs for sale, such as tasting and appreciation period+egg collection date+farm serial number. To ensure the safety of eggs.
With the improvement of people's health awareness, many people will look for all kinds of "nutritious meals", among which "boiled eggs" have been eaten by many netizens.
The method of boiling and washing eggs is very simple, that is, boiling a pot of boiling water, and then adding boiling water to the bowl where the egg liquid has been poured. When the egg liquid is heated and washed away into egg flowers, you can add some salt and sesame oil, and the "egg flower soup" is completed.
So, is it good for you to have a bowl of boiled eggs every day?
He Chuan, head of the Chinese medicine department of Shangrao Maternal and Child Health Hospital, said that insisting on drinking a bowl of "boiled eggs" every morning is good for the body, such as improving immunity and caring for the stomach.
Besides, this dish is so popular because of its convenience. It only takes three steps, boiling water, beating eggs and adding seasoning. Even novice Xiaobai can succeed.
Another reason is that "egg drop soup" is a liquid food with a delicate and smooth taste, but it is not as light as boiled eggs or as greasy as scrambled eggs.
Boiled eggs look healthy and delicious, but are they really "nutritious recipes"? The answer is: not necessarily.
Boiling water is not constant temperature, and it will gradually decrease with the ambient temperature, and it will take 75℃ for 30 seconds to inactivate Salmonella lard. If the boiling water temperature is not enough, or the scalding time is not enough, it means that salmonella is probably eaten.
If you especially like to eat boiled eggs, it is recommended to pay attention to the following three points in making to ensure food safety:
Eggs are nutritious, but they are very particular about eating them. Besides not eating raw eggs, these kinds of eggs should also be eaten less.
1, cooking time is too long
It was found that when eggs were boiled in boiling water for more than 10 minute, the protein structure would become tight, and it was difficult to contact with the protease in gastric juice, which made it difficult to digest.
Moreover, if the egg is cooked for a long time, it will decompose sulfide, which is easy for the iron in the yolk to react and form iron sulfide that is not easily absorbed by the human body.
2, often eat fried eggs or dried eggs.
Fried eggs with five willows are a favorite dish of many people, but eggs will be oxidized after high-temperature frying, which will not only produce high fat, but also produce carcinogens such as benzopyrene, which is not suitable for eating more.
There are also hairy eggs, which seem to be natural and pollution-free. In fact, they are easily infected by microorganisms and cause food poisoning.
The cholesterol content of each egg is about 150mg. Some people worry that eating eggs in the morning will increase cholesterol, so they think that eggs should not be eaten for breakfast.
In recent years, many studies have found that the increase of serum cholesterol is mainly produced by human liver, and has nothing to do with the amount of cholesterol in food. If there is something wrong with your metabolism, even if you don't take any cholesterol, your serum cholesterol will still rise.
Lecithin in eggs can promote cell regeneration and reduce serum cholesterol. As the saying goes, breakfast is golden, and there should be more comprehensive and nutritious food. For the human body, eating eggs in the morning still does more good than harm to health.
Drinking a cup of boiled eggs every day will not give you more nutrition than eating boiled eggs. However, for the sake of safety, if eggs are not strictly checked to ensure raw food, they should be cooked before being put into the stomach.
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