1. Vitamin supplements. In fact, compared with our common skin care products, the vitamin content in fruits is very rich, but because of the cold weather, many friends don't like to eat cool fruits, but the fruits themselves are not only rich in vitamins, but also natural slimming devices, so it is recommended that friends who lose weight don't forget to eat more fruits in winter. 2. Go to bed early. Sitting in front of a warm fire in winter, it always seems that I don't want to get up, wash and sleep, but in fact, like summer, I shouldn't be lazy because of the cold weather. I should sleep around 1 1: 30, and don't drink water before going to bed, so as not to affect the metabolic rhythm of the body, and may form edema and puffiness at the same time. Step 3 warm up. I believe everyone knows that winter is a very suitable season for nourishing, but for losing weight, many friends are very afraid that they will be bloated because of blind nourishing, but they only need to properly control their food intake and eat more foods such as chicken, beef and fish, which can not only keep warm, but also avoid obesity. There are many recipes for women to lose weight and keep healthy, but they must be customized according to their obesity reasons and climate problems, such as adding meals and losing weight. Never lose weight blindly to avoid puffiness due to improper methods. Women's winter diet mainly includes: 1. Milk and black tea. Ingredients: 250 ml of milk, a packet of black tea. Production method: First, pour the milk into the milk pot, completely soak the black tea in the milk, then cook it for 3-5 minutes with low fire, then wait until the color of the milk becomes light coffee, turn off the fire and add sugar. 2. Bamboo shoot porridge. Ingredients: 300g glutinous rice, 2 bamboo shoots. A little onion, salt and chicken essence. Production method: peel the spring bamboo shoots, cut them into thin slices, wash the glutinous rice and cook porridge, add salt and chicken essence when the porridge becomes paste, and stir well. In addition, add chopped green onion to porridge, which tastes better. 3. Lotus root kelp ribs soup. Ingredients: lotus root 200g, kelp 10g, spareribs 10g. One spring onion and a little salt. Production method: First, put the ribs in boiling water until the meat changes color, and then pour them into cold boiling water. /kloc-after 0/8 years old, put in the washed kelp silk, boil over high fire and turn to low heat for stewing. When out of the pot, add lotus root slices and cook them slightly, and add salt to taste.