1. Yam lotus seed porridge? Practice of

Nutritional value: Yam has the functions of warming up, strengthening the body and invigorating the spirit. Lotus seeds are also a rich source of calcium and also have the function of strengthening the body.

Materials:

Lotus seeds, tremella, yam, millet, rice.

Exercise:

Wash 1 2 m, add yam, lotus seed soup and a tremella, and stew for 4 hours.

2. Be familiar with taking yam slices and putting them into a cooking machine to make them into mud, and then scoop in the cooked porridge.

2. The practice of lean scallop porridge

Nutritional value:

The mineral content of scallop is higher than that of shark's fin and bird's nest, and that of protein is three times that of beef and fresh shrimp.

Materials:

Lean meat, vegetables, scallops, rice

Exercise:

1. Cut lean meat, scallops and vegetables first.

2. Put the meat and scallops in the washed rice and cook them on the fire.

3. Cook in bb pot for one and a half hours. 4. Pour the vegetables into the porridge and cook for a while.

3. Broccoli salmon pork liver porridge? Practice of

Nutritional value: Pig liver is rich in protein, cholesterol and vitamin A; Salmon is rich in unsaturated acids, and broccoli is rich in minerals. Flammulina velutipes, as a collocation, has the characteristics of low calorie and multiple vitamins, and is a nutritious baby food supplement.

Materials:

1 broccoli, 1 pork liver, 4 small pieces of salmon, several meters in size.

Exercise:

1, broccoli and Flammulina velutipes are chopped after water.

2. Steamed salmon and pork liver.

3, rice millet porridge, add broccoli, Flammulina velutipes, salmon, pork liver, stir well.

4. Corn pumpkin sweet potato porridge? Practice of

Nutritional value: sweet potato contains dietary fiber and carotene, corn is rich in cellulose and vitamins, and pumpkin contains vitamins and pectin, which can remove toxic substances from baby's stomach.

Materials:

Sweet potato, pumpkin and half corn.

Exercise:

1. Add water to corn, mash it with a food processor, filter out the filter residue, and cook porridge with corn syrup.

2. Shred sweet potatoes and pumpkins.

3. Put the three ingredients into the BB pot and eat them after 2 hours.

5. The practice of pea, tofu and shrimp paste porridge

Nutritional value: peas are rich in phosphorus, and tofu and shrimp help your baby supplement calcium.

Materials:

1 box of fresh peas, tender tofu bone soup and three live prawns.

Exercise:

1. Wash peas, press them in a pressure cooker for 20 minutes, and peel them with a sieve.

2. Wash the tofu and crush it with a spoon.

3. Peel the shrimp, remove the shrimp line and cut into cubes.

4. Pour the bone soup and boil it, then pour the shrimp and boil it, and then mash it with a cooking machine. Older babies will chop it directly with a knife.

5. Pour the shrimp sauce back into the pot, add the tofu sauce, add the porridge and pea sauce after boiling, and boil again.

6. Celery chicken soup porridge? Practice of

Nutritional value: celery contains cellulose, chicken is low in fat and contains amino acids and other nutrients.

Materials:

Rice, celery, chicken

Exercise:

1, chicken soup is stewed in advance.

2. Cut off celery leaves for later use.

3. Wash rice to cook porridge, add appropriate amount of chicken soup, stew chicken until the porridge is thick, add celery powder and stew for ten minutes.

7. Porridge with minced meat and tomato sauce? Practice of

Nutritional value: Eggplant contains trace elements such as phosphorus, calcium and potassium, which helps the baby to have a balanced nutrition.

Materials:

Eggplant, lean meat, rice

Exercise:

Spread the marinated meat sauce on the eggplant and steam it, then mash the tomato sauce and meat sauce and serve it with rice porridge.