Some teas, I prefer to drink nine-leaf basket tea, because it is a little stronger and lighter, which has no effect.
Walking is the main form of exercise, and running will increase the burden on the heart and should not be done.
Give you a small folk prescription, I don't know if it is useful or not.
Jealousy, drinking a glass of water and putting a little salt in the afternoon can effectively remove garbage toxins from the body, relieve the condition of hypertension, and pay attention to atherosclerosis, that is, high blood viscosity.