Long summer is the seventh of the twenty-four solar terms, which falls around May 5 of the Gregorian calendar every year. People are used to taking the long summer as the beginning of summer, when the temperature rises obviously all over the country. The summer heat is approaching and thunderstorms are beginning to increase. Crops have entered an important growing season, and agricultural production has also entered a peak season. At this time, the earth is full of vitality everywhere, and nature presents a scene of competing growth. In the fields, you can hear insects chirping, see earthworms digging and melons climbing up, just as the ancients said, "On the day of midsummer, the heavens and the earth meet and everything is beautiful."

Prevention and health care for a long summer, the weather is getting hotter and hotter. Huangdi Neijing said: "The life of the heart is the day in the sun, and it should be in summer." Therefore, in line with the changes of the four seasons, special attention should be paid to the aftercare of the heart at this time. In addition, with the increase of sunshine time and intensity, many people begin to get spots on their faces, so women who love beauty must make comprehensive skin care preparations.

Protecting the heart The heart is located in the middle and left side of the human chest. The heart is the center and key of the circulatory system. It can pump blood to the whole body through constant beating, supply nutrients and oxygen needed by the human body, and discharge carbon dioxide and metabolic waste. The heart is very important to the human body, and how to protect it is a matter of great concern to everyone. It is pointed out that the following methods can be used to protect the heart:

Quit smoking and drinking: Nicotine in tobacco can accelerate the heartbeat, raise blood pressure and increase the oxygen consumption of the heart; Excessive drinking will reduce myocardial contractility and even lead to arrhythmia.

Improve the living environment: places with serious pollution and high noise intensity may induce heart disease. Therefore, the first choice for housing should be quiet and good air.

Freckle removing and skin care chloasma, also known as freckles, is a brown punctate pigmentation spot, which is common on the face, especially under the nose and orbit. Ultraviolet radiation, endocrine disorders, long-term stress and metabolic disorders can all promote the onset. In summer, ultraviolet radiation will aggravate and affect the image of girls, so how to prevent long spots?

Do a good job in sun protection: Because most wrinkles and spots are caused by photoaging, you should protect yourself from the sun from teenagers. Hats, umbrellas and sunscreen skin care products are all good helpers for sun protection, so you must carry them with you when you travel.

Keep enough sleep: the production of facial spots is closely related to endocrine. After 1 1 in the afternoon, the skin will recover. If you have the habit of staying up late, your skin will not recover, and the metabolic substances under your skin will not be discharged in time, and pigmentation will occur. Therefore, if you want to bid farewell to the spots completely, you must maintain adequate and high-quality sleep every day.