Coix seed and adzuki bean are very nutritious and very good for your health. Smart people mix them in soup and eat them, so there is a very popular glutinous rice and red bean soup. Here, we will introduce many functions of this soup.

First, the efficacy of coix seed and adzuki bean

Coix seed and adzuki bean are common ingredients, which are beneficial to health. However, many people actually don't understand the specific effect of eating coix seed and adzuki bean together. The efficacy of coix seed and adzuki bean mainly lies in "expelling toxin and eliminating dampness", so they are also good dietotherapy products for women who love beauty.

Obesity and edema are caused by excessive water in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Coix seed has a powerful function of eliminating dampness, which can discharge these water liquids stranded in the human body and reduce swelling. Red beans, also known as red beans, also have the effect of eliminating dampness. Therefore, coix seed and adzuki bean are good medicines for treating damp evil.

Long-term living in a fast-paced state, mental tension, lack of heart, improper diet, less exercise, spleen deficiency and dampness. It is necessary to eliminate dampness, nourish the heart and strengthen the spleen and stomach. If you want to achieve multiple effects, you might as well eat more barley and red beans. Long-term administration of coix seed and adzuki bean will benefit qi and will not cause any burden to the spleen and stomach. Come to a bowl in the morning and evening, and your body will be great, so you don't have to worry about edema anymore.

Second, the nutritional value of coix seed and adzuki bean

Friends who pay attention to health must know that coix seed and adzuki bean are two kinds of ingredients with very high nutritional value. Where are the nutritional values of coix seed and adzuki bean? Let's have a look.

Adzuki bean is rich in protein, vitamin B 1, B2 and many minerals. Coix seed is rich in nutrition, and contains many kinds of amino acids such as Coix seed oil and Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients.

Coix seed and adzuki bean contain certain vitamin E, which has antioxidant effect and is a beauty food. Regular consumption can keep skin shiny and delicate, effectively eliminate acne and spots, and improve skin color. The sugar water cooked together contains more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar and preventing stones. Both of them are also rich in vitamin B, which is very beneficial to the prevention and treatment of beriberi and can be eaten by the general population.

In addition, modern pharmacological studies have proved that Coix lachryma-jobi contains selenium, an effective anticancer component, which can effectively inhibit the proliferation of cancer cells and can be used for the adjuvant treatment of gastric cancer and cervical cancer. Eating barley and red beans also has anti-cancer effect.

Third, the practice of homemade coix seed and adzuki bean.

When glutinous rice and red beans are cooked together, you will find that the soup of these two ingredients will not become sticky, but very refreshing, and the cooked products are more like soup than porridge. This is also its characteristic.

Exercise 1

1. Prepare coix seed and red beans and wash them.

2. Put red beans and barley in a bowl and soak for one night. Because Job's tears are hard, and red beans are hard, if you keep cooking in the pot, it may not rot for more than an hour, wasting fire or electricity, and may even boil the water to the bottom.

3. Pour the soaked red beans, coix seed and water into the pot and add more water.

4. After the fire boils, you can add red dates and brown sugar according to your personal preferences. Cook over low heat until the red beans are rotten.

Exercise 2

1. Prepare coix seed and red beans and wash them.

2. If you don't have time or forget to soak for a night, you can pour the glutinous rice and red beans soaked for a while into the pressure cooker with water, and add some water. You can cook red beans and barley quickly with a pressure cooker.

2, the fire, cook for about half an hour, then turn off the fire and simmer for 30 minutes.

4, you can eat it together as porridge, or you can filter out the soup as water.