Because of the need of work, some friends need to work at night, even all night. Staying up late does a lot of harm. We can minimize the harm of staying up late through diet conditioning. Bian Xiao, a China diet network, will tell you what you often eat for health after staying up late. The main contents include what midnight snack people who stay up late at work choose, what food they need to supplement, and what medicinal meals they have to stay up late. For people who work at night shift, they can eat less and eat more meals, drink more water and excrete more. Health experts recommend some portable foods, such as milk, eggs, cucumbers, tomatoes, etc., which can be supplemented at work or eaten after work, without hurting the stomach and helping to sleep. In addition, the following foods are also suitable for office workers to make snacks. People who stay up late can choose these snacks and low-energy foods: cucumbers, tomatoes, soda biscuits and so on. Fruits: including fruits with low or moderate sugar content, such as watermelons, apples, pears, kiwis and strawberries, and fruits with high sugar content, such as bananas, grapes, sugarcane, lychees and sweet oranges. Dairy products: including whole milk, skim milk, yogurt, milk powder, etc. Cakes: including soda biscuits, cupcakes, biscuits, etc. All kinds of porridge: such as purple rice porridge, cereal porridge, minced meat porridge, preserved egg lean meat porridge, etc. Humans have lived on the earth for millions of years, and have already formed a life law of daytime activities (labor) and sleeping at night. Our body has also adapted to this law: during the day, the human sympathetic nerve is in a state of tension; At night, the parasympathetic nerve is in a state of tension, and staying up late breaks this normal state. Therefore, people who stay up late consume more protein and vitamin C, and staying up late will inevitably lead to the consumption of physical strength and heat energy, and glucose is a "master" in converting heat energy. In short, people who stay up late lack three things: protein, vitamin C and glucose. People who stay up late should eat more milk from livestock, milk, goat's milk, horse's milk, etc. protein contains more food. Livestock meat, cattle, sheep, pigs, dog meat, etc. ; Poultry, chicken, duck, goose, quail, ostrich, etc. Eggs, eggs, duck eggs, quail eggs, fish, shrimp, crabs, etc. ; There are also soybeans, soybeans, green beans and black beans. Among them, soybeans have the highest nutritional value and are high-quality protein sources in food; In addition, the content of protein in sesame, melon seeds, walnuts, almonds and pine nuts is high. Because the contents and types of amino acids in various foods are different, the contents of other nutrients are also different, so the above foods are suitable for people who stay up late to supplement protein. People who work night shifts and stay up late should eat foods rich in vitamin C. Strawberries are rich in nutrients and can promote the growth and development of human bones, skin and nervous system. Strawberries are rich in vitamin C. Four or five strawberries a day can meet the vitamin C requirement of an adult (50 mg). Oranges contain a lot of water, multivitamins and rich carbohydrates, which is an excellent source of vitamin C and potassium, and also a medium source of vitamin A. The content of vitamin C in kiwifruit is quite high, and a kiwifruit can provide more than twice as much vitamin C as a person needs in a day. It also contains many vitamins, amino acids, hydrolases and minerals beneficial to human body, such as apricot vitamin C and vitamin B 17 (an effective anticancer substance), and also contains more sugar and protein. People who stay up late at night should eat food containing calcium. In addition, it is easy to lose calcium at night, and working or staying up late at night will accelerate the loss of calcium. Therefore, drink more milk and yogurt during the day to supplement calcium. In addition, several kinds of supper, such as corn porridge, millet porridge and mung bean porridge, are good choices for friends who stay up late and work overtime. After staying up late, it is recommended to eat more green vegetables, such as amaranth, radish, celery and wax gourd. And eat some carrots, pig liver and other foods in moderation to nourish the liver and improve eyesight. In addition, we should eat less polished rice and noodles and supplement high-protein foods such as fish. It is best to stay away from barbecues and hot pots that are easy to get angry. Stewing duck eggs with medicated diet after working overtime and staying up late: it has the effect of nourishing yin and clearing away heat, promoting fluid production and quenching thirst. Suitable for dry mouth, dry throat and swollen gums after staying up late. People with hot hands and feet eat it. Stewed Eucommia ulmoides with pork loin: suitable for people with sore back and soft legs after staying up late. Stewed lean meat with lotus seeds and lilies: it has the effects of clearing heart, moistening lung, benefiting qi and calming nerves. Suitable for dry cough after staying up late. People with insomnia, upset, palpitation, etc. Gegensheng Fish Soup: It has the effects of relaxing muscles and activating collaterals, invigorating qi and blood, and relieving myalgia. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles. Prunella Stewed Lean Meat: It has the effects of clearing liver, purging fire and lowering blood pressure. It is suitable for patients with hypertension who are dizzy, headache and jealous after staying up late.