1, gouqi porridge
Ingredients: 30 grams of Lycium barbarum and 60 grams of rice.
Method: Cook the rice until it is half cooked, then add Lycium barbarum and cook it into porridge, one bowl a day.
Efficacy: Lycium barbarum has the function of nourishing liver and kidney, and it is especially suitable for patients with dizziness, tinnitus, nocturnal emission and soreness of waist and knees. Women who drink wolfberry porridge in spring have the function of nourishing and protecting the liver.
2, yam barley porridge
Ingredients: 30g yam, 30g coix seed, jujube 10, a little rice and a little sugar.
Method: Peel and cut the yam into pieces, put it into the pot with jujube, coix seed and rice, add appropriate amount of water and cook it into porridge.
Efficacy: Yam and barley porridge can dispel dampness and tonify spleen and stomach, and human body moisture is aggravated in spring. Coix seed helps to eliminate moisture, promote blood circulation and water metabolism in the body, and has the effect of detoxification and beauty care for women who love beauty.
3, tremella lily banana soup
Ingredients: 20g dried tremella, lily 100g, 2 bananas, Lycium barbarum 10g, and appropriate amount of rock sugar.
Method: Soak the dried tremella, wash and steam for 30 minutes, wash the lily, slice the banana, and steam the above ingredients with Lycium barbarum and rock sugar in water for 30 minutes before use.
Efficacy: Tremella Lily Banana Soup not only has yin beauty effect on women in spring, but also benefits the treatment of bronchitis, pneumonia and emphysema.
4, honey chrysanthemum tea
Ingredients: a little honey, five chrysanthemums.
Methods: First, put the chrysanthemum into a teacup, pour in boiling water, and then add honey after the boiling water gets warm to avoid the nutritional components of honey being destroyed by boiling water.
Efficacy: Chrysanthemum has the function of clearing liver and improving eyesight, and honey can enhance human immunity. Drinking honey chrysanthemum tea in spring can nourish the liver and improve eyesight, nourish yin and beautify the face.
5, honey lemon tea
Ingredients: two slices of lemon, a little honey.
Method: First, put two lemons into a cup, add boiling water to brew, bring the boiling water to a warm temperature, and then add a little honey to prevent the boiling water from destroying the nutrients in the honey.
Efficacy: Lemon can also regulate qi and eliminate phlegm, eliminate fatigue, and honey can nourish yin and improve immunity. Drinking honey lemon tea for women in spring is helpful to beauty, relieve fatigue and improve human immunity.
6. cassia seed tea
Ingredients: cassia seed 5- 10g.
Method: Add a bowl of water into a small pot, add cassia seed and let the water boil for 3-5 minutes, then filter out and drink.
Efficacy: Cassia seed has the function of moistening intestine to relieve constipation and lowering blood pressure. Drinking cassia seed honey tea in spring for women can not only help yin beauty, but also help to treat inflammation, eye swelling and pain, headache and blurred vision caused by deficiency fire.
7. Spring regimen
1. Drink a glass of water first thing in the morning, hot water in winter and cold water in summer. Chinese medicine says, "Stomach qi is weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. " To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
2. Drink the soup made from pig's trotters first, and then eat coarse grains and side dishes. This is what Chinese medicine says: "Drink Baoyuan soup at noon instead of eating meat. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second health. "
Take a walk for half an hour after lunch, then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach is sufficient and the food is fully absorbed, but the nap time should not be too long, 1 hour is enough.
Drinking a glass of juice after a nap is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way of fitness. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.
5. Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.
6. Burning feet before going to bed, especially for elderly friends, is prone to sudden death during sleep, which is caused by factors such as increased blood viscosity, arrhythmia and apnea. Chinese medicine believes that scalding feet before going to bed can stimulate acupoints on the feet and play a preventive role. The method of scalding feet is to smoke feet with boiling water first, then soak them, and dry them after the water temperature cools.
7. Even if the human colon is a trash can, we do this and that with the trash can every day. Even if we defecate every day, we can't completely remove the garbage in the intestines. The internal structure of the colon is bag-shaped, just like sugar-coated haws, which can prevent the free excretion of feces, but at the same time, it will also cause the adhesion of feces to the intestinal wall, which will easily lead to poor venous blood return or self-poisoning, so it is necessary to detoxify regularly.