There is also a saying among the people: "If you stay in the green hills, you are not afraid of running out of firewood." Health is like that green hill. As long as you are healthy, even if you have little money and live in poverty for the time being, there is nothing to be afraid of. A happy and healthy life of a family is a kind of happiness. Besides, wealth is accumulated bit by bit. As long as you are healthy and willing to work in a down-to-earth way, why not get rich?
Having said that, I just want you to understand a truth: at any time, we should put health first, start from our daily life, start from three meals a day, take good care of our health and be our own family health care division.
Foreword Everyone is his own hygienist.
Know some health knowledge and be a healthy person.
Know your body and be your own health care provider.
Traditional Chinese medicine health care can effectively keep people away from diseases.
Article 1 Self-care should conform to the operating rules of human body and nature.
Chapter 1 spring maintenance, one year's plan lies in spring.
In late winter and early spring, we should skip five health care "traps"
Eating leeks in spring can enhance immunity.
What are the indispensable foods on the table in spring?
Eating more fruits can help you stay away from spring sickness.
Recommend several kinds of self-made health tea
Proper "spring covering" has many advantages, but it is also necessary to cover the time.
Four methods of nourishing liver in spring
Why do people get angry easily in February?
There are ingenious ways to clear fire in spring.
"Three noes" principle of spring maintenance for middle-aged and elderly people
When the spring breeze comes, be careful not to be blown dizzy by it.
Be careful during sexual intercourse in spring, or you will lose your sperm.
Why is it easy to relapse in spring?
The second chapter is the scorching sun. Daily health care will help you spend your summer safely.
It is not allowed to wash feet with cold water in summer.
"Cleanliness" —— The First Magic Weapon of Health Care in Summer
Heatstroke prevention and cooling porridge will keep you cool in summer.
Blow air conditioning in summer, be careful to blow out "crooked mouth and crooked eyes"
Be careful to get sick when having sex in summer.
Diet should be adjusted for bitter taste in summer.
Protect the spleen and stomach in summer, and don't be greedy for iced watermelons.
Eating more than four kinds of vegetables in summer can prevent diseases.
Drinking mung bean soup in summer is a good helper to cool off the heat.
Fighting heat with heat is also a good health care method in summer.
Ginger soup is a powerful weapon to deal with air conditioning disease.
Don't just sleep in summer to cool off.
Taking a "medicated bath" on the Dragon Boat Festival can prevent diseases.
In hot summer, keep in mind nine o'clock in health.
Chapter III Autumn, Preserving Health and Harvesting Health
Autumn is the time to raise your lungs.
Pay attention to keep warm when it freezes in autumn.
Dry in autumn to prevent electrostatic damage.
In autumn, self-massage keeps you healthy.
Drink more honey and eat less ginger, and don't worry about autumn maintenance.
Four treasures for autumn tonic: lily, jujube, medlar and sweet potato.
Eating lotus root in autumn is the most tonic.
When the weather is dry, it is essential to replenish water in autumn.
Autumn, close to tea, is close to health.
Pay attention to tonic in autumn, and blind tonic will hurt your health.
In autumn, don't let the five diarrhea bother you.
Early autumn, four points to prevent stroke.
It's cold in autumn, so don't sleep barefoot.
Chapter 4 Cold winter is a good season to nourish the body.
Key parts of keeping warm in winter-head, back and feet
Soak your feet with hot water, you might as well add some Chinese medicine.
It is cold in winter, and the elderly should prevent arthritis.
Put a hot water bottle under your feet in winter to warm your feet and body.
How can it shine in March in winter?
Taking a bath from the feet in winter is most beneficial to health.
Old people, get out of the five misunderstandings of bathing in winter
Adding pebbles to foot bath water can improve insomnia.
Drinking tea often in winter can relieve itching.
There is a knack for health care in winter, and Chinese massage is really wonderful.
An indispensable winter tonic-Euryale ferox
Learn to use "cheap" drugs.
Dietary essentials of conditioning old lung disease in autumn and winter
Cold well-the practice of family hot pot
Laba porridge, an indispensable food on the table in winter
Chapter v health care should also follow the internal operating rules of the human body
Dangerous dawn and dusk
Be careful that the 15th lunar month will pose a threat to life.
Be alert when it is hottest and coldest.
Seventy-three, eighty-four, Yan didn't ask himself to go.
Attention should also be paid to maintenance during adolescence
How do people maintain their health in their prime?
The key to Mishima Yamaguchi's life is middle age.
Health care is more important when people are old.
Health requires careful care of every part of the body.
Chapter VI Health Care Methods for Head and Face
Prevention and treatment of alopecia
Hair care, first recognize the hair quality.
Beware of the "killer" who damages the brain
Parkinson's disease, a disease that plagues the elderly
Quit painkillers and Chinese medicine teaches you to treat headaches.
Attention should be paid to early signs in the prevention and treatment of stroke
Prevention and treatment of cerebral thrombosis should achieve two "three"
Acne is not only an obstacle to appearance, but also a health problem.
Focus of dermatosis: vitiligo
Wipe your face often, and you will become healthy.
Prevention and treatment of cervical spondylosis endangering the public
Daily health care of "throat artery"
Chapter VII Daily Health Care of the Five Senses
Tears are "Jin Doudou"
Prevention and treatment of glaucoma
Prevention and treatment of trachoma
Key points of daily eye care
To protect your eyes, you must first ensure that the light is moderate.
Make your eyes look healthier.
Does the appearance of "Shoumei" necessarily bode well?
Be sure to minimize the damage to the eyebrows.
Earwax is also a treasure.
Frequent ear lifting can tonify kidney and solidify essence.
How to prevent tinnitus by Chinese medicine
Take care of your ears since childhood.
Common nose disease-nosebleed
Daily health care of nose
When people are old, they love to lose their teeth, which is a manifestation of insufficient kidney essence.
Open your mouth and shut up, strengthen your body and brain.
Oral ulcer can not be ignored
Chapter VIII Key Points of Visceral Health Care
Taking a nap in a good mood is a good way to nourish the heart.
Overeating can easily lead to heart disease.
Self-care, prevention and treatment of liver diseases in Dont Ask For Help.
Protecting the liver should start from daily life.
People who are stressed are prone to digestive problems.
The most common asplenia is diabetes.
Pay special attention to invigorating the spleen in summer.
Sorrow is the killer of the lungs.
How to look at a person's kidney?
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Chapter IX Health Care Points of Waist, Abdomen and Limbs
Chapter 10 Maintenance Points of Special Parts for Men and Women
The third health care method is hidden in the simplest daily life.
Chapter XI Food is the most important thing for the people, and eating well is the only way to health.
Chapter 12 Living well is the simplest and most effective health care method.
Chapter 13 will wear clothes and add a protective film for health.
The fourth chapter is "home and everything"-providing comprehensive and healthy health care plan for people of all ages.
Chapter 14 to build the cornerstone of health, health care should start with dolls.
Chapter 15 Let the elderly enjoy the wisdom of health care in their old age.
Chapter 16 Only maintenance can make women look as beautiful as flowers forever.
Chapter 17 A healthy man can support a happy family.
The fifth article teaches you the recipe of TCM health care and becomes your own family health care teacher.
Chapter 18 self-examination and health care can be more efficient and easy to learn.
Chapter 19 Treating Common Diseases with Traditional Chinese Medicine Health Care Methods
Chapter 20: Only scientific medication can cure the disease.
postscript
Brief introduction of the author
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Wei, female, graduated from the journalism department of a national key university, majoring in journalism. Later, because of her love for TCM, she devoted herself to the research of TCM health preservation and accumulated a lot of experience. Now he is a full-time editor, covering a wide range of fields such as TCM health preservation, beauty, social science, literature and history. Published books include The Complete Works of Practical Life, The Code of National Treasures, The Beauty Classics of 26 Famous Stars, etc.
abstract
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Chapter VI Health care methods for preventing and treating alopecia on the head and face Hair loss and white hair are very headache problems. Some people have tried many treatments and failed, but their hair still keeps falling out. So some people call hair "three thousand troubles" In fact, there are as many as 65,438+10,000 human hairs. Normal people lose about 50 hairs a day on average, which belongs to normal metabolism. The amount of hair loss every day is roughly the same as that of new hair, so it won't get thinner. If the number of hair loss exceeds this number, the hair is obviously thinner than before, which is pathological hair loss; If hair loss is not much at ordinary times, but the hair grows slowly and becomes sparse, it is also pathological hair loss.
To prevent hair loss, we must first keep our hair healthy. The dirt on the scalp is the carrier of infectious diseases, and the accumulation of harmful substances in pores may also cause hair loss. Therefore, daily hygiene and hair care are very important.
It is also important to avoid over-frequency dyeing. Hair dyeing and decolouring are very popular now. While chasing the trend, we should also pay attention to the great harm caused by dyeing and decoloring. Long-term frequent hair dyeing can induce hair loss and even lead to scalp cancer, especially in patients who have begun to lose hair. We should try to avoid dyeing our hair.
Treatment of alopecia should also pay attention to the balanced intake of nutrition. 95% of hair is made up of protein, and protein is an animal. These substances are rich in eggs, pork, sardines, kelp, cucumbers, black sesame seeds, seaweed and other foods, especially kelp and fish. Kelp also contains thyroid hormone raw materials necessary for promoting hair development. Long-term balanced intake of these foods can improve hair quality, make hair not easy to fall off, and promote hair growth, but it is not advisable to eat more. To protect hair, we must first realize that the classification standard of hair quality is determined by the natural state of hair, that is, the amount of sebum produced by the body determines the difference of hair quality. The first step in hair care is to know what kind of hair you belong to, recognize your own hair quality, and then choose the appropriate shampoo and hair care method to achieve twice the result with half the effort.
1. oily hair
Oily hair is greasy easily and needs to be cleaned frequently. The oily long hair at the end of the hair will appear dry and itchy because of insufficient oil. Fine hair is easier to produce oil, because the circumference of each fine hair is smaller, there are more hair follicles per unit area and more sebaceous glands, so there is more sebum secretion.
2. Wool fold
If the hair is dull and dry, especially when it is wet, it is difficult to comb, and the hair ends are often split, then it is dry. Only 5% people are born with dry hair, and most people with dry hair lose the necessary oiliness due to physiological, pathological or human factors.
Most people's hair is dry because of too much sun exposure and wind drying. Many people mistakenly take measures to reduce the number of shampoos, expecting the naturally secreted scalp oil to gather and moisturize the hair, which leads to a large number of dandruff until the sebaceous glands in the hair follicles are blocked, making the hair drier.
3. Neutral hair
Neutral hair is not greasy, dry and shiny, with normal oil secretion and less dandruff. this is
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foreword
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We ordinary people have a saying that is right, "No money, no illness." Money is the guarantee of our normal life, while health is the guarantee of our life. What's the use of having wealth if health is gone?
There is also a saying among the people: "If you stay in the green hills, you are not afraid of running out of firewood." Health is like that green hill. As long as you are healthy, even if you have little money and live in poverty for the time being, there is nothing to be afraid of. A happy and healthy life of a family is a kind of happiness. Besides, wealth is accumulated bit by bit. As long as you are healthy and willing to work in a down-to-earth way, why not get rich?
Having said that, I just want you to understand a truth: at any time, we should put health first, start from our daily life, start from three meals a day, take good care of our health and be our own family health care division.
Some friends may say: I know nothing about medical knowledge. How should I take care of myself? In fact, this matter is not as complicated and difficult as imagined. It is hidden in our most ordinary life. For example, sometimes there are symptoms of a cold, such as general pain, fatigue and chills. The easiest way is to drink a bowl of warm ginger soup, then cover it with a thick quilt and sleep, sweating all over, and the disease will be almost cured. There are also popular folk cupping, scraping and massage ... you can deal with some common diseases without going to the hospital or taking medicine.
Of course, the role of self-care is not to cure diseases, but to maintain good health, improve disease resistance and prevent virus invasion. That's all that matters. The same is the flu, why some people are not infected, but some people can't escape every time, which is caused by different physical qualities.