1, dietary principle
Eat less spicy, greasy and other irritating foods, and try not to drink spirits and strong coffee. Eat more foods rich in vitamins, coarse grains and fruits and vegetables with high dietary fiber content.
2, honey burning sweet potatoes
Ingredients: 500g of red sweet potato, 0g of jujube and honey100g, 50g of rock sugar.
Practice: After washing and peeling the sweet potato, cut it into the shape of pigeon eggs, wash the jujube, remove the core and cut it into powder; Deep-fry sweet potatoes, remove and drain oil. Add 300 ml of water to the wok, add crystal sugar to melt, add sweet potato, cook until thick, sprinkle with jujube powder, and add honey after serving.
Efficacy: Sweet and delicious, beauty beauty.
3. Chestnuts, dates and mutton
Ingredients: 200g mutton, 0/00g jujube/kloc, 0/00g chestnut/kloc, a little chopped green onion, 1 tsp salt, half a tsp sugar and tomato sauce, 2 tsp vinegar.
Practice: remove the core of jujube and blanch it with chestnut meat for later use; Wash the mutton and cut it into pieces, dip it in starch and stir-fry it, then take it out. Heat oil in a pot, add mutton, jujube and chestnut, stir-fry and add the above seasonings.
Efficacy: nourishing blood and benefiting qi, nourishing yin and tonifying kidney.
4, papaya mutton soup
Materials: papaya 1, mutton 200g, rape 50g, ginger1; Appropriate amount of salt and broth, a little cooking wine and pepper.
Practice: Peel, peel and slice papaya; Lamb slices are marinated with cooking wine and pepper; Peel and shred ginger; Wash rape. Heat oil in a pan, put it in a wok, add shredded ginger, add a proper amount of stock, boil it over medium heat, add papaya and mutton, and finally add rape and salt.
Efficacy: Mutton is sweet and warm, suitable for winter consumption, and has the effects of strengthening yang and nourishing blood. Papaya mutton soup can nourish blood and replenish essence, replenish qi and deficiency, and is most suitable for women with cold body.
5. Beef and egg soup
Ingredients: 200 grams of beef, 50 grams of vegetables, 50 grams of corn, 2 boiled eggs, and appropriate amount of chopped green onion. A: salt, chicken essence, starch 1 teaspoon; B: A little sesame oil, 1 tablespoon water starch.
Practice: cut the beef into small pieces, say it with seasoning A, and shell the eggs for later use. Boil water, add vegetable corn, boil again, add beef and water starch, add eggs, add sesame oil and chopped green onion to taste.
Efficacy: Beef is a kind of food especially suitable for cold winter, which is very suitable for beginning of winter solar terms, because beef has the function of keeping out cold and keeping warm. Middle-aged and elderly people who are in poor health can often eat beef in winter. Especially those who have diarrhea due to spleen deficiency for a long time, even proctoptosis, edema of face and feet and weak pulse.
6. beginning of winter supplements six taboos.
(1) First, avoid reality and be empty.
First of all, you should know whether you should make up, what constitution you belong to and what viscera you belong to. Generally speaking, middle-aged people mainly tonify the spleen and stomach, while the elderly mainly tonify the kidney. But as far as individuals are concerned, there are differences such as qi deficiency, blood deficiency, yin deficiency, yang deficiency and deficiency of both qi and blood yin and yang, which should be carefully analyzed and judged under the guidance of experienced doctors. Only in this way can we have a clear aim and not commit the commandment of lying.
(2) two abstinence only for tonic.
For people who want to keep fit and prolong life, it is not a good idea to simply supplement drugs. We should also pay attention to proper exercise, diet adjustment, multi-use of brain (doing brain-strengthening exercise), avoiding evil spirits and keeping calm. In order to achieve real health.
(3) The three precepts are too greasy
For people with poor health and indigestion of the spleen and stomach, the first thing is to restore the function of the spleen and stomach, otherwise it is useless to make up more. Therefore, winter tonic should not be too greasy and thick, and it should be easy to digest.
(4) blind tonic under temptation.
Chinese medicine believes that qi and blood and yin and yang are two opposite aspects, but they grow together. In winter, we should also pay attention to both qi, blood, yin and yang, and we should not blindly supplement them, so as not to cause other diseases.
(5) The Five Commandments talks about heroes in terms of nobility and inferiority.
How to make up is best done under the guidance of a doctor. For tonic, don't hold the idea that the more expensive the better, the more expensive the more effective.
(6) Six Commandments of Invigorating Deficiency by Exogenous Factors
When suffering from exogenous diseases such as colds and coughs, don't take supplements, so as to avoid leaving evil as the enemy and endless future troubles.