The so-called "turtle tonic" in Chinese medicine holds that turtle meat is flat and sweet and salty, which has the effects of nourishing yin and nourishing blood, benefiting essence and strengthening yang, and has a good relief effect on symptoms such as liver and kidney deficiency, dizziness and waist and knee pain. Especially for people who need to stay up late for a long time and use their brains excessively, eating some nail fish can effectively relieve fatigue and increase physical strength.

2. Digestion and accumulation

Carassius auratus is rich in protein, amino acids and enzymes, which helps to accelerate the peristalsis of gastrointestinal tract, promote the digestion and absorption of food, and has a good relief effect on symptoms such as indigestion, loss of appetite and weakness of spleen and stomach. In addition, Carassius auratus also has the function of moistening intestine and gastrointestinal mucosa, which is helpful to relieve gastrointestinal problems such as constipation.

3. Anti-aging

It is found that the nail fish is rich in various active substances, such as collagen, chondroitin sulfate, flavonoids, etc., which have good effects on moisturizing, antioxidation and inhibiting melanin precipitation, and can delay the skin aging process. In addition, turtle meat also contains a special natural substance-tortoise plastron protein, which is considered to play an important role in regulating hormone secretion, anti-tumor, anti-virus and improving immunity.

4. Health care

Carp is rich in minerals such as calcium, phosphorus and iron, which not only helps to nourish and strengthen the body, but also plays a role in preventing diseases such as osteoporosis and anemia. In addition, the nail fish also contains some trace elements beneficial to human body, such as zinc, iodine and selenium. These elements have a good effect on regulating human metabolism, enhancing immunity and anti-aging.