Calcium deficiency
During this period, women should consume at least 1000 mg of calcium every day; Pregnant, nursing or after 40 years old, increase to 1500 mg. It is best to choose active calcium instead of calcium carbonate and calcium gluconate to supplement calcium. The latter two kinds of calcium have low absorption rate and may deposit on the inner wall of blood vessels and bile, kidney and urinary tract to form stones.
Supplement cellulose
During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
Folic acid supplement
Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.
Establish a high-quality sex life
Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Increasing the safe life between husband and wife to 1 16 times/year will make your real age 1.6 years younger.
Eat breakfast every day.
Eating breakfast can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
Dietary diversification
4 servings of fruit, 5 servings of vegetables and 1 servings of meat and vegetables every day, and eat fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
Go to bed on time every night.
Good sleep is very important to keep a woman's face. The best sleep is to sleep regularly for 7-8 hours every day, and the best bedtime for women at night is 22:30.
Do aerobic exercise
Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week. Sweating is better than being tired.
Vitamin c and vitamin e supplements
These are the two most important antioxidants, and when taken together, they can reduce harmful deposits on blood vessel walls. You can also choose grape seeds with high antioxidant capacity to prevent the occurrence and development of gynecological diseases.
Change the concept of health
Pay attention to learning health knowledge and change health concept; From caring about disease to caring about health. Learn to do health self-examination and regular inspection, and change from experiential health preservation to scientific health preservation. Establish a correct view of health: health is a responsibility (family, society, parents, children); Health is attitude (positive, preventive, action); Health is a concept (drugs harm the body, stay away from antibiotics, and you are the best doctor).