With the development and progress of the times, TCM has become more and more convincing, and many people have begun to pursue TCM regimen, trying to maintain or restore health with TCM regimen. Let's learn some common TCM health skills.
TCM health skills 1 First, chiropractic
(1) position: posterior median, from the vertebrae on both sides of the Du meridian to the end of coccyx.
(2) Operation: The operator holds the middle finger, ring finger and little finger in an empty fist shape, the index finger is half bent, and the thumb is straight and aligned with the first half of the index finger. The operation starts from Changqiang point, and the operation uses both hands to cooperate with the thumb. On the basis of gently pushing children's skin before acupoints, pick up the skin of Changqiang point with your thumb, then alternately cooperate with your left and right hands along both sides of the Du meridian from bottom to top, and then knead forward from Changqiang point to Dazhui point at the upper end of your back in the order of pushing, pinching, twisting, releasing and lifting. This cycle can be pinched 4 ~ 6 times according to the condition and physique. At any time from the second time, the operator can use the method of "follow-up" according to the symptoms of different viscera to stimulate Shu points of the back viscera to strengthen the curative effect. When the child's back is pinched for the fifth time, the thumb and forefinger of both hands cooperate with each other at the Shu points of the zang-fu organs on both sides of the Du meridian of the child, and the skin of Shu points of the zang-fu organs is lifted with great strength on the basis of pinching. After the sixth kneading, put your thumb on Shenshu point at the waist of the child. In the original kneading action, the thumb is used to exert a certain pressure downward and knead and press.
(3) Efficacy: promoting digestion, invigorating spleen and stomach, and dredging meridians.
Second, massage the acupoints.
(1) Zusanli point
Location 1: anterolateral calf, 3 inches under the nose of calf, one finger away from the front edge of tibia.
Operation: the operator presses and rubs with the thumb end for 1 ~ 3 minutes each time.
Efficacy: It has the functions of invigorating the spleen and stomach and strengthening the body.
(2) Xiang Ying Point
Location 1: near the midpoint of the outer edge of the alar, in the nasolabial groove.
Operation: press the thumb of both hands on the same side of the mandible, press the middle finger on the same side of Xiang Ying point, and bend the other three points in the palm direction, then press and rub Xiang Ying point clockwise with the middle finger for 1 ~ 3 minutes each time.
Efficacy: It has the function of dredging nasal orifices.
(3) Sishencong point
Location 1: overhead, open around the Baihui 1 inch, open at ***4 o'clock.
Operation: Press and knead with your fingers one by one, first press the left and right Shen Cong points, then press the front and back Shen Cong points, each time 1 ~ 3 minutes.
Efficacy: it has the function of waking up and improving intelligence.
Health preserving skills of traditional Chinese medicine II. Traditional Chinese medicine health porridge
1, Cao Qi Longling porridge
Ingredients: Radix Glycyrrhizae Preparata, Radix Astragali, Arillus Longan 10g, Poria powder, rice 50g, and a little sugar.
Preparation method: Wash Radix Glycyrrhizae Preparata and Radix Astragali, put them into a pot, add appropriate amount of water, decoct with water to get juice, add Poria powder, rice and longan pulp to cook porridge, add white sugar when cooked, and then cook for 1 ~ 2 times, daily 1 dose, 7 days for 1 course of treatment, and continue to treat for 2 ~ 3 courses.
Efficacy: It can benefit qi and soothe the nerves, and is suitable for chronic cardiac insufficiency, such as palpitation, chest tightness, shortness of breath, aggravation after exercise, pale face or spontaneous sweating, pale tongue with white fur and rapid pulse.
2, pulse porridge
Ingredients: Codonopsis pilosula, Ophiopogon japonicus and Schisandra chinensis each 10g, 50g of rice and appropriate amount of rock sugar.
Production method: all the medicines are selected, decocted in water to get juice, and rice is boiled with clear water. Add rock sugar when it is cooked and cook it once or twice. Or, add 1 Shengmai oral liquid to porridge, 2 doses a day, 7 days for 1 course of treatment, and continue for 2 ~ 3 courses of treatment.
Efficacy: Supplementing qi and nourishing yin, suitable for chronic cardiac insufficiency, such as palpitation, fatigue, insomnia and dreaminess, hot flashes and night sweats, pale complexion, red tongue with thin coating and thready pulse.
3, ginseng powder Guiqi porridge
Ingredients: 5 g of Korean ginseng powder, 0/0g of Chinese angelica, 0/0g of Chinese jujube, 0/0g of rice and 0/0g of sugar.
Preparation method: Select all the medicines, put them into a Jinbei Yanji pot, add a proper amount of clear water, soak for 5- 10 minute, then add water to get juice, add rice to cook porridge, add Korean ginseng powder and white sugar when the porridge is cooked, and then boil it once or twice, once a day 1 dose, 7 days as a course of treatment.
Efficacy: Supplementing qi and nourishing blood, suitable for chronic cardiac insufficiency, such as palpitation, forgetfulness, dull complexion, dizziness, loss of appetite, edema, short and red urine, abdominal distension and nausea, pale tongue with thin and white fur and thready pulse.
4, Sanqi Sanzi porridge
Ingredients: 5 g of Panax notoginseng, 0/0g of perilla frutescens/kloc-,0/0g of white mustard seed/kloc-,0/0g of radish seed/kloc-,and proper amount of sugar.
Preparation method: select all the medicines, put them into a pot, add a proper amount of water, soak them for 5- 10 minutes, then add water to get juice, add rice to cook porridge, add sugar when the porridge is cooked, and then boil it for 1-2 times, once a day 1 dose, with 7 days as 1 course of treatment.
Efficacy: resolving phlegm and removing blood stasis, suitable for chronic cardiac insufficiency, such as palpitation, chest tightness, heartache, dizziness, shortness of breath, cyanosis of labial nail, white and greasy fur or petechiae, pulse knot, etc.
5, Shenfu Guizhi porridge
Ingredients: 5 grams of red ginseng powder, 5 grams of aconite and cassia twig 10, 30 grams of rice, and appropriate amount of rock sugar.
Preparation method: decoct all the medicines to get juice, add rice to cook porridge, add red ginseng powder and crystal sugar when it is cooked, and then cook 1 ~ 2 times, 1 dose per day, 7 days for 1 course, and take it for 2 ~ 3 courses continuously.
Efficacy: It can warm kidney and activate yang, and is suitable for chronic cardiac insufficiency, such as palpitation, chest tightness, dizziness, headache, pale face, cold limbs, fatigue, pale tongue and delayed pulse.
Second, the method of TCM health preservation
1, invigorating qi
We often hear that ginseng is a tonic. In movies, Chinese medicine practitioners will use ginseng chicken soup to replenish qi when they meet dying patients. What you may not expect is that the red dates we eat in our daily life also have the same effect of invigorating qi as ginseng, so we can usually make tea and porridge with red dates, which is not only delicious, but also has the effect of health care.
Usually you can make tea and porridge with red dates, which is not only delicious, but also can achieve the purpose of health care.
2. Blood
There are many foods for enriching blood, among which Lycium barbarum is the most. Bright red medlar seems to be a tonic for nourishing yin and strengthening yang in people's impression. In fact, it is a good medicine for enriching blood in traditional Chinese medicine. Many people will send Lycium barbarum as a gift on holidays, which shows the importance of Lycium barbarum.
3. Nourishing liquid
Fluid replacement, many people will be a little strange to this. In fact, if you drink Dendrobium tea every day, Dendrobium can produce fluid and moisten your throat, which is very important for people who study broadcasting and other related majors, because they often have to talk and their vocal cords are easily damaged. Therefore, there is knowledge everywhere in life, so we should pay more attention to it in peacetime.