Here, I help you find out several kinds of tea or snacks that are most suitable for computer families. They can not only help you fight radiation, but also protect your eyes and resist irritability!
Mung bean and barley soup
Mung beans can clear away heat and toxic materials, induce diuresis and reduce swelling, while Coix seed can strengthen the spleen and stop diarrhea, and lighten the body and replenish qi. For workers who often need to stay up late or get upset, thirsty, constipation and acne, besides eating more fruits and vegetables and supplementing water, eating mung bean and barley soup as a snack is very helpful for relieving summer heat and getting rid of boredom.
green tea
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
Gouqi tea
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins. Chrysanthemum tea has the function of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
Jue zi Ming cha
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
Duzhongcha
Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.
2004/ 1 1-20/ 16- 15- 19 . html
Due to the heavy work pressure, mental workers feel more and more tired. Mental workers do not consume much physical strength, and their demand for calories is relatively low. It is not advisable to eat too much carbohydrate and fat to avoid being overweight.
I suggest you eat the following foods:
1. Eggs: Eggs contain lecithin and are rich in calcium, phosphorus, iron, vitamins A, D and B, etc. You can eat 1-2 eggs a day.
2. Soybean: Soybean contains 40% high-quality protein, 85.5% of which is unsaturated fatty acid, which can prevent hyperlipidemia and high cholesterol, and is rich in vitamin B2, calcium, phosphorus, iron and other substances that are very important for brain nutrition.
3. Fish and shrimp contain protein 15%-20%, fish fat is unsaturated fatty acid, and fish meat is also rich in thiamine and vitamin B2. Shrimp skin contains 40% protein and 2000 mg calcium per100g, which is the highest among all kinds of foods.
4. Milk: Cattle and goat's milk are good foods for mental workers, and their nutritional value is similar to that of eggs.
5. Eat more fresh vegetables and fruits.