Meridian health care, including what items, is amazing. Since ancient times, there has been a saying that meridians are opened. So, what items does meridian health care include? What are the benefits of doing meridian health preservation? What are the signs of meridian obstruction? I'll take you to get to know it.
What items does meridian health care include? 1 Fourteen items of meridian health care.
Yin meridians of hands and feet are connected with viscera respectively; Yang meridians of hands and feet are connected with fu organs respectively. Zang-fu organs have the functions of metaplasia and storing essence, belonging to yin, which is a syndrome of many diseases and many deficiencies; Fu-organs have the function of transporting food and dregs, belonging to yang, which is the syndrome of many diseases.
1, lung
The lung belongs to one of the five internal organs. In the chest cavity, the Taiyin meridian of the hand is connected with it. In the five elements, it belongs to gold, opposite to the large intestine. Its main physiological functions are: regulating qi, regulating breathing, regulating qi and blood circulation, regulating water channels, and assisting the heart to regulate qi and blood circulation.
2. Heart
The heart belongs to one of the five internal organs, which is above the chest diaphragm, connected with the hand shaoyin meridian, and the five elements belong to fire, which plays a leading role in life activities. Its main physiological function is to control blood vessels and spirit. The heart begins to understand the tongue, its brilliance exists, its liquid is sweat, and its ambition is joy.
3, pericardium
Pericardium, also known as pericardium, is a capsule wrapped around the heart and has the function of protecting the heart. External evils enter the heart. First, the pericardium is involved, and the hand-Jue yin meridian is connected with it. There is no saying that the five elements are attached and the exterior and interior are coordinated.
4. Spleen
Spleen belongs to one of the five internal organs. The middle jiao is below the diaphragm, and the foot Taiyin meridian is connected with it. In the five elements, the spleen and stomach are the main organs of the digestive system, the source of qi and blood metaplasia and the "acquired foundation" of the human body. The main physiological functions of "Ji" are: regulating Shui Gu to make it slightly in liquid phase with water, regulating ascending fluid, and regulating blood. Spleen opens to the mouth, mouth to the lips, saliva to the liquid, muscles to the body, limbs to the limbs, and thoughts to the mind.
5. Liver
The liver is one of the five internal organs, under the diaphragm and under the right hypochondrium, and the meridian of Foot Jueyin is connected with it. The five elements belong to wood and are in harmony with the gallbladder. Its main physiological function is to stop bleeding and store blood, and its hemostatic function has great influence on the whole body's patency, digestion and absorption of diet and emotional regulation. The liver began to understand the eyes, the tears in the liquid, the tendons in the body, the claws on the face and the anger in the mind.
6. Kidney
The kidney is one of the five internal organs, one on both sides of the lumbar spine, one on the left and one on the right, and the kidney meridian of foot shaoyin is connected with it. The five elements belong to water and are opposite to the bladder. Its main physiological functions are: storing sperm, controlling growth and reproduction, and controlling water-liquid metabolism. Because the kidney contains innate essence, it is the root of viscera and yin and yang, and the source of life, so it is called "the innate essence". The kidney dominates the bone and produces marrow, and the external glory is in the hair, and it is enlightened in the ear, the second yin, and it is spit in the liquid, which is afraid of being shocked.
Step 7 be brave
Gallbladder is one of the six fu-organs, which is connected with the liver, and the foot shaoyang meridian is connected with it, belonging to the five elements and conforming to the liver. Its main physiological function is to store and excrete bile, which enters the small intestine and directly contributes to the digestion of food and drink. Courage also has the function of making decisions.
8. Stomach
The stomach is one of the six fu organs, which is connected with the upper abdomen and the Yangming meridian of the foot, and belongs to the soil in the five elements, which is in harmony with the spleen. Its main physiological function is to receive and decompose food and drink, its qi can be reduced, and the main body can be reduced. And spleen are called the foundation of the day after tomorrow.
9. Small intestine
The small intestine is one of the six internal organs, connecting the stomach at the top and the large intestine at the bottom. It is a fairly long organ, which is connected with the sun meridian, and the five elements belong to fire, which is in harmony with the heart. Its main physiological function is to accept and digest food and drink, which is the so-called harmony between subject and receptor. You can also separate water particles, water liquid and food residues, which is called secretory turbidity.
10, large intestine
The large intestine is one of the six internal organs, connecting the small intestine at the top and the anus at the bottom. The Yangming meridian of the hand is connected with it, and the five elements belong to gold, which is consistent with the lung. Its main physiological function is to transmit dregs, that is, to excrete the food residue left after small intestine secretion, and then absorb its excess water and turn it into feces.
1 1, bladder
Bladder is one of the six fu organs, in the center of the lower abdomen, the meridian of foot sun is connected with it, and in the five elements, it belongs to water and is directly connected with the kidney. Its main physiological functions are urine storage and urination.
L2, triple focus
Sanjiao is one of the six fu organs, and the shaoyang meridian of the hand is connected with it, but it has no five elements and internal and external organs. The triple energizer is the passage of qi ascending and descending and the place of gasification, so one of its functions is to control qi and take charge of qi and gasification of the whole body. Three-way intersection is also the way of water and liquid going up and down, which has the function of dredging waterways and running water and liquid. Traditional Chinese medicine can also be divided into upper jiao, middle jiao and lower jiao. Above the diaphragm, the head and face of the heart and lungs are the upper focus, which controls the rising of qi. Under the diaphragm and above the umbilicus is the middle jiao, including spleen, stomach, liver and gallbladder, which is the hub of ascending and descending and the source of qi and blood metaplasia. The parts and organs below the stomach, including small intestine, large intestine, kidney and bladder, are all lower energizer, which is mainly responsible for secreting turbid gas, excreting dregs and urea solution. Later generations of doctors attributed the essence and blood of liver and kidney and vital energy to the lower energizer.
13, Du meridian
Du meridian Du meridian starts from cells, descends in perineum and runs on the posterior median line of human body. The midline of the head passes through the top of the head, forehead, nose and upper lip, and finally reaches the upper lip frenum. It has the function of directing the whole body yang meridian. Repeated intersection of the three Yang meridians of the hands and feet with the Yang Wei meridians can regulate the qi of the meridians of the whole body Yang meridians, so
Also known as "the sea of Yang pulse". Its branches enter the brain and return to the kidney, and its trunk runs in the spine, so it is closely related to the functions of the brain, marrow and kidney.
14, ren mai
Ren meridian starts from the cell, descends from the perineum, goes along the anterior midline of the human body, goes up to the mandible, surrounds the mouth and lips, and branches along the buccal part to the orbit. It has the function of commanding the whole body yin meridians, and can regulate the qi of the whole body yin meridians by meeting the three yin meridians of the hands and feet and the yin-defending meridians for many times, so it is also called "the sea of yin meridians" and is related to the pregnancy of women, so it is also called "the master of the fetus".
What items does meridian health care include? 2. The benefits of whole body meridian health care.
1 can promote blood circulation and accelerate blood flow between tissues.
2. Increase the transport of nutrients and accelerate the metabolism of cells.
3. Prevent cardiovascular and cerebrovascular diseases and improve blood supply to the brain.
4, improve the hemoglobin content in the body and promote tissue oxygen metabolism.
5. Improve memory and cerebral microcirculation.
6, promote the discharge of wet and cold in the body, dredge blocked meridians.
7. Reduce the accumulation of toxins in the body.
8. Increase the utilization rate of fat cells and improve the body shape.
9, reduce muscle stiffness and strain, relieve fatigue.
10, improve the symptoms of soreness and weakness of the waist and knees, and make the body strong and powerful.
What items does meridian health care include? 3. 14 symptoms of meridian obstruction.
1, a typical symptom of lung meridian obstruction due to yin deficiency.
Fear of wind, easy to sweat, dry throat and cough; Allergic rhinitis is prone to allergies due to dry skin; Exercise leads to shortness of breath, short chest and dull complexion. Because the lung governs fur, the obstruction of lung meridian will lead to skin problems, and the abnormal qi of lung meridian will also lead to skin changes, which will easily lead to rubella, allergic dermatosis, psoriasis, pigmentation, dullness and other symptoms.
Commonly used acupuncture points for moxibustion: original point of lung meridian, Taiyuan point of mother point (deficiency syndrome of lung meridian), Shu Fei point, Yunmen point of lung meridian, and Chize point of lung meridian (excess syndrome of lung meridian is actually diarrhea).
2. Typical symptoms of hand deficiency and heart meridian obstruction.
Upset, panic, palpitation, stuffy heart, heartache; Shortness of breath, nervousness, depression and irritability; Oral ulcer, dry mouth, bad breath.
Commonly used acupoints of heart meridian moxibustion: the original point of heart meridian, Zi point (for empirical research), Shenmen point, Beishu point, Xinshu point, Juque point of heart meridian and Shaochong point of mother point of heart meridian (for empirical research).
3. Typical symptoms of hand yin deficiency and pericardial obstruction.
The pericardium meridian, also known as the "life-saving pericardium meridian", is the meridian that controls the periphery of the heart, such as pericardium and cardiovascular system. Pericardial obstruction can cause chest distress and heartache, and in severe cases, it can cause coronary heart disease, angina pectoris, myocardial infarction and even sudden death.
The main symptoms of pericardial obstruction are insomnia, dreaminess, wakefulness, difficulty sleeping, upset, constipation, forgetfulness, chest tightness, dry mouth, neurasthenia and myocardial infarction.
Commonly used acupoints for heart meridian moxibustion: Daling, Beishu, Jueyinshu, Muxue, Hanzhong, the blood circulation between the mother points of pericardium meridian, and Chongxue in pericardium meridian.
4. Typical symptoms of liver meridian block due to foot deficiency.
Pain on both sides, blindness (that is, blurred eyes), low back pain, problems in andrology and gynecology, dull complexion (such as covered in soil), frequent hiccups and diarrhea.
Commonly used acupoints for liver meridian moxibustion: Taichong, Shushu, Qimen, Ququan (for liver meridian deficiency) and Xingjian.
5. Typical symptoms of spleen meridian block caused by foot Taiyin
The dysfunction of spleen meridian is mainly related to the dysfunction of transport and transformation. Traditional Chinese medicine believes that the spleen governs transportation and transformation, which is the foundation of the day after tomorrow and plays an important role in maintaining digestive function and transforming food into qi and blood. When something goes wrong with the spleen meridian, abdominal distension, loose stool, diarrhea, epigastric pain, belching, weakness and so on will occur. In addition, the intense pain at the base of the tongue and the swelling on the inner side of the lower limbs indicate that the spleen meridian is out of balance.
Commonly used acupoints of spleen meridian moxibustion: Taibai, Beishu, Zhangmen, Dadu and Shangqiu.
6. Deficiency of foot yin and typical symptoms of kidney meridian obstruction.
The face is dark and dull. Dry mouth and sore throat. Dizziness, loss of appetite when standing up, especially powerlessness in the heart. Diarrhea and fatigue. Cold back and inside feet, fever on soles and toes, tiredness, low back pain and decreased energy. I can't do anything because of mental weakness.
Commonly used acupoints for moxibustion of kidney meridian: Taixi point, Shenshu point, Shenmen point, Shenjing mother point and Shenjing Yongquan point (well point).
7. Typical symptoms of stomach meridian obstruction of foot Yangming
Sore throat, stomachache, dyspepsia, fatigue, knee pain, constipation, dry mouth, emaciation, bad breath and thick tongue coating.
Commonly used acupoints for moxibustion of stomach meridian: Chongyang, Shu Wei, Zhongwan, Jiexi and Neidui (for demonstration of stomach meridian).
8. Typical symptoms of gallbladder meridian obstruction caused by deficiency of yang.
Longevity means that the yang is sufficient, which is supplemented by whole grains and transported into subtlety through the spleen and stomach. What is the important digestion of grain? Brave. Modern medicine also believes that the whole digestion of bile plays a decisive role. The gallbladder meridian is the hinge of the ascending and descending of human qi. Traditional Chinese medicine believes that stagnation of gallbladder meridian leads to poor qi movement.
Obstruction of the gallbladder meridian will lead to the following major symptoms: greasy hair (unable to decompose oil), premature gray hair (insufficient nutrition), long spots on the face (accumulation of toxins), gallbladder stones, gallbladder polyps, fatty liver and other liver problems (poor detoxification).
Acupoints frequently used for moxibustion on gallbladder are Xu Qiu, Beishu, Riyue, Xiaxi, Mother of Gallbladder Meridian and Yangfu (for demonstration of Gallbladder Meridian).
9. Typical symptoms of bladder meridian obstruction caused by foot sun
The bladder meridian is the largest detoxification channel of the human body, which transmits evil toxins all the time, while other detoxification channels are carried out in stages and will eventually merge into the bladder meridian. Bladder meridian obstruction will affect human detoxification, and toxin accumulation will endanger health.
Typical symptoms of bladder meridian obstruction: chills, neck discomfort, back muscle swelling and pain; Weakness of waist and knees, varicose veins, frequent urination and polyuria; Urine yellow, prostatic hypertrophy.
Commonly used acupoints for moxibustion of bladder meridian: Jinggu, Beishu, Shushu, Zhongji, Muzhiyin and Zishu.
10, a typical symptom of obstruction of large intestine meridian in hand Yangming
Allergy is easy to defecate. Blue veins (veins in the palms, wrists and temples). Long spots and boils. Headache, toothache and dry mouth. Periarthritis of shoulder, intractable pharyngitis. Gastrointestinal dysfunction (diarrhea, constipation).
Common acupoints of moxibustion on the large intestine meridian: Hegu, Beishu, Dachangshu, Tianshu, Quchi, Muxue and Erxue.
1 1, a typical symptom of obstruction of hand sun and small intestine meridians.
The lower abdomen surrounds the navel, causing pain and headache; Cold hands and feet are easy to have diarrhea; Malabsorption and edema; scapulohumeral periarthritis
Commonly used acupuncture points for small intestine moxibustion: wrist point, back Shu point, Guanyuan point, Houxi point and Xiaohai point.
12, a typical symptom of collateral obstruction of triple energizer in hand shaoyang.
Sanjiao regulates the qi of the whole body and is the leader of the five internal organs of the human body. Sanjiao is closely related to the endocrine system and microcirculation vascular network of human body. Triple energizer cannot be the root cause of various chronic diseases.
Typical symptoms: migraine, dizziness, tinnitus, upper heat and lower cold; Hands and feet are afraid of cold, tired and irritable; Skin is easily allergic; Muscle and joint pain, weakness, loss of appetite.
Commonly used acupoints in moxibustion of Sanjiao Meridian: Yangchi, Beishu, Shimen, Zhongzhu and Guanchong.
13, a typical symptom of ren meridian obstruction.
Ren meridian runs in the middle of the abdomen, and the abdomen is yin, which shows that Ren meridian has an integral effect on the whole body's yin meridian and qi, and is called "the sea of yin meridians". Obstruction of ren meridian can be manifested as irregular menstruation, amenorrhea infertility, increased leucorrhea, abdominal mass, fullness and pain, wandering uncertainty, testicular pain, hernia and other symptoms.
Commonly used acupoints of Ren-mai moxibustion: Zhongwan regulates the spleen and stomach, sudden cough, Guanyuan Wenyan Yang, Shenque Tongzhong Jiao up and down.
14, a typical symptom of Du meridian obstruction.
Du meridian belongs to the eight strange meridians of the human body and is one of the important meridians of the human body. Du meridian is mainly in the back, and the back is yang. This shows that the Du meridian has the function of controlling and promoting the whole body yang meridian, so it is also called "Du Yang" and "the sea of Yang pulse".
Once the Du meridian is blocked, diseases will spread all over the body, and the brain, facial features, spinal cord and limbs will be affected, such as head wind, headache, heavy head, stiff neck, dizziness, tinnitus, dizziness, lethargy, epilepsy, backache, tremors of hands and feet, convulsions, numbness and stroke. It can be seen that life is at a critical juncture!
Important points of Du meridian moxibustion: Mingmen point: strengthening waist, tonifying kidney and strengthening yang. Baihui point: rising yang to relieve depression, returning yang to consolidate the foundation. Dazhui point: unify and invigorate the whole body yang. Shen Zhu Point: Moxibustion Point for Children's Diseases.