lotus root and rip soup
Efficacy:
Lotus root itself has the effects of nourishing yin and promoting fluid production, moistening lung and relieving cough, strengthening spleen and benefiting qi; Pork ribs boiled soup can nourish the heart and blood, promote granulation and stop diarrhea, and strengthen bones and muscles. People with anemia, palpitation and insomnia can eat it.
Composition:
300 grams of lotus root; 300 grams of ribs; Leek, ginger, cooking wine, salt.
Exercise:
1. Wash ribs, cut into pieces, and marinate with cooking wine 10 minutes;
2. Wash the silt on the surface and holes of lotus root. If you want a softer taste, you can scrape off the rough skin and cut it into pieces;
3. Put a proper amount of water into the pot, add half a slice of ginger, chives and cooking wine, add ribs after boiling, take them out after boiling, and remove the floating foam;
4. Pour the lotus root, ribs and soup into the casserole, stew for another 30 minutes, and then add salt, pepper and monosodium glutamate to take it out.
suggestion
When cooking soup, you must not put spices with strong fragrance and heavy color, such as star anise and cinnamon. Although they can remove the fishy smell of bones, they will cover up its original flavor and destroy the delicious taste of the soup.
2
Radish sparerib soup
Efficacy:
Radish ribs soup helps to eliminate toxic heat accumulated in the body in summer and is very effective in restoring vitality. In addition, people with dandruff, itchy scalp, cough and nosebleeds are more suitable for eating.
Composition:
200 grams of radish; 300 grams of ribs, a little onion.
Exercise:
1. Wash ribs and radishes, cut into pieces, and mince onions, ginger and garlic for later use;
2. Put the ribs in the pot, add water, a small amount of ginger slices and a few cloves of garlic, and cook over medium heat until boiling, about 40 minutes;
3. Add radish and cook for another 20 minutes;
4. After cooking, add appropriate amount of chopped green onion and salt, stir and serve.
Tired, come to a bowl of radish sparerib soup, nourish yin and replenish qi, and start a vibrant day!
three
Yam ribs soup
Efficacy:
Yam ribs soup, a must-have choice for health, must not be missed by fairies who love beauty! It can effectively whiten, moisturize and nourish qi and blood, especially suitable for beauty beauty.
Composition:
300 grams of ribs; Yam150g; A little red dates, medlar and longan.
Exercise:
1. Wash yam, cut into sections, steam for 2 minutes and peel it;
2. Wash the ribs, add water to the casserole, boil, and skim off the floating foam;
3. Put ginger slices and onion knots, add yellow wine, and turn to low heat;
4. Simmer for an hour, pick up the onion knot, put the yam, boil over medium heat and turn to low heat;
5. After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten;
point out
After the yam is steamed, the greasy juice can be removed, so that the boiled soup is clearer and has better color.
four
Black bean sparerib soup
Efficacy:
Black beans are flat and sweet, and the content of minerals such as calcium, phosphorus, iron and potassium is also high. Drinking black bean sparerib soup often can tonify kidney and nourish blood, especially good for hair.
Composition:
About 300 grams of black beans; Wash the ribs about 400 grams; Appropriate amount of salt, chives and cooking oil;
Exercise:
1. Soak black beans in clear water for 6 hours to soften them;
2. Put the ribs in the pot and blanch them with cold water. Bring them to a boil with high fire and skim off the foam.
3. Then pour the ribs with soup into an electric purple casserole or pressure cooker.
4. Add black beans and simmer for 5-6 hours.
5. Finally, add salt to taste, and put some chives when eating. Besides black beans, you can also choose red beans, which can promote the metabolism of cholesterol in the blood.