1, rotate thumb
If you feel weak, try turning your thumb 360 degrees. When rotating, make sure that the tip of your thumb is as round as possible. You may feel uncomfortable at first, but after repeating it several times, your thumb will turn rhythmically and you will feel comfortable. Generally, rotate your thumb clockwise and counterclockwise for 1 ~ 2 minutes respectively.
2. Put your hands up.
Hold the stool horizontally, just move your forearm. This is a single joint exercise. Try not to move your upper arm, but turn your forearm. Another way is to do relative strength exercises, such as holding the tree in your hand without shaking your body, and pulling it once and for all. Although you can't pull it, you will work hard!
Step 3 shake hands with yourself
Self-shaking hands as a method of health preservation, the simplest method is self-shaking hands. The key is that the right thumb should consciously grasp the thenar of the left hand, and the left thumb should grasp the thenar of the right hand. Hold it tightly for 3 seconds, then spread your hands. Hug left and right 5 ~ 6 times.
Step 4 pray for good luck
When you feel your fingers are weak and inattentive, you might as well twist your hands and fingers together. After crossing the thumb of one hand on the floor for a while, switch to the thumb of the other hand on the floor. Then point your fingertips at yourself and keep the inside of your wrist as close as possible. Repeated several times, you can exercise your hand strength.
Beauticians should remember that when they start practicing, they should practice according to the standard action essentials in order to effectively exercise their hands, otherwise it will be counterproductive.