Ingredients: 400g snakehead, 40g American ginseng, 0g figs100g, 5g ginger, 4g salt, and 0g peanut oil12g.

Output: 1. Scaled raw fish and gills are washed with water and dried. 2. Fry raw fish with ginger and flower oil until slightly yellow. 3. Wash American ginseng and fig with clear water. 4. Slice American ginseng. 5. fig pruning. 6. Add the right amount of water, simmer on low heat, and add all the ingredients to cook. 7. Wait for the water to boil again and cook for 2 hours on medium heat. 8. Season with fine salt and serve. Usage and dosage: breakfast, Chinese food and dinner.

Efficacy: clearing away heat and toxic materials, moistening dryness and nourishing yin.

Nutritional analysis: Ficus carica contains many essential amino acids, vitamins A, B, C, E, biotin, calcium, phosphorus, potassium and other minerals, citric acid, fumaric acid, succinic acid, quinic acid, lipase and protease. Figs can be used not only as fresh fruit, but also as cooking. Figs can be used to treat hemorrhoids, sore throat, dysentery, dysuria and trauma. Figs can relieve eye fatigue and eliminate eye bags; Can keep skin moist and shiny.

Taboo: the west.

Lotus dragon and phoenix roll

Raw materials: chicken breast 100g, snakehead 150g, ham 25g, magnolia slice 25g, lotus 20g, egg white 20g, lotus leaf 20g, yellow wine 10g, green onion 5g, ginger juice 3g, salt 3g, monosodium glutamate 2g, pepper 2g, lard (/kloc-0.

Output: 1. Slaughter snakehead, take fish meat, cut into large slices with a length of 5cm and a width of 4cm in batches, about 16 slices, mix with onion ginger juice, white pepper powder and yellow wine, and remove fishy smell; 2. Cut the chicken breast into pieces as thick as matchsticks, mix them with egg white, dried raw flour, monosodium glutamate and refined salt, size them to make the surface of shredded chicken mature into a thin paste, and leave them at low temperature for 30 minutes to make them fully expand; 3. Slice and shred the petals of ham Flos Magnoliae and lotus; 4. Wash the pan, heat it, slide it with cold oil, pour it out, then heat it, put lard, and heat it until the oil is 80% hot, that is, pour the shredded chicken in and disperse it. Then Yu Huatuo will be rigorous in his studies all his life, advocating fewer but better prescription drugs, and each side will only prescribe a few drugs. In acupuncture, he opposes taking too many points. Hua Tuo did not leave any monographs, which is a great loss for Chinese medicine. It is said that before he died, Hua Tuo gave several books recording his life's medical experience to the jailer who guarded him. The jailer was afraid of the law, but Hua Tuo did not force him, burning books with tears in his eyes. Hua tuo's rich medical experience was thus lost. Pour in the blue slices and mix well, then pour out the oil together; 5. Add yellow wine, a little soup, monosodium glutamate, refined salt and water starch to thicken the original pot, then add shredded chicken and shredded magnolia, spread them on large fish fillets, then add shredded ham and shredded lotus, roll them into 16 slices, and put them on a plate (first coat lard to prevent sticking); 6. Steam in a cage for five or six minutes, remove the soup, scald the washed lotus leaves with boiling water, cut them into appropriate sizes and spread them on a plate, and arrange fish rolls on the lotus leaves; 7. Put the boiled soup into the pot, add umami flavor, thicken the marinade with water starch to make it transparent and sticky, and pour it on the fish roll. Usage and dosage: Chinese food and dinner.

Efficacy: moistening dryness and nourishing yin, clearing away heat and toxic materials, nourishing body and nourishing blood.

Nutritional analysis: Every 100g snakehead contains protein 18.5g, fat10.2g and amino acids 18, such as histidine and 3- methylhistidine. , but also contains essential calcium, phosphorus, iron and vitamins. Suitable for people with physical weakness, hypoproteinemia, spleen and stomach weakness, malnutrition, anemia, etc. People in Xiguang area often regard snakehead as a precious tonic, which is used to promote lactation and replenish blood. The snakehead fish has the effects of expelling wind, curing malnutrition, invigorating spleen and qi, promoting diuresis and reducing swelling. Therefore, lying-in women, rheumatic patients and malnourished children often seek snakehead fish as an auxiliary diet therapy.

Taboo: Egg white can't be eaten with white sugar, soybean milk and rabbit meat.