1, old duck soup with lotus leaves and winter melon
You need a fresh lotus leaf, half a catty of fresh old wax gourd and half a catty of male duck meat. Wash all the above ingredients and put them into a pot, add appropriate amount of water to boil the soup, and finally add seasoning. Fresh lotus leaves can promote diuresis and clear away summer heat; Wax gourd has the effect of clearing away heat and relieving summer heat; Drake can promote fluid production, nourish yin and replenish blood; The combination of the three can not only clear away heat and relieve summer heat, expel moisture, but also benefit the stomach and produce fluid.
2, eggplant mint
Prepare one and a half eggplant in advance, then cut a small piece and put it into the juicer. Add some fresh mint grass, then pour in 300 ml warm water to juice together. After fully crushing, you can eat it immediately, don't worry. If you think the green juice is too strong to pass, you can add some warm water thinner, but don't put it without sugar.
3, rock sugar red bean barley porridge
Soak red beans in clear water for one night, but the time should not be too long, otherwise they will germinate. Filter the soaked red beans with clear water. Pour water into the pot, pour coix seed, cook until half cooked, and add red beans. After the Coicis Semen and red beans are cooked, add rock sugar and cook until they melt. Stir in time when cooking to avoid burning the bottom.
4. Dried tangerine peel and coix seed carp soup
Wax gourd 150g peeled and cut into pieces. Wash a carp and fry it in a pot until both sides are golden. Then put it into the pot with 50g barley, dried tangerine peel, wax gourd, ginger and lean meat. After the pot is boiled, simmer for an hour. Coix seed has the effects of clearing away heat and toxic materials, strengthening spleen and promoting diuresis. Pericarpium Citri Tangerinae strengthens the spleen and regulates qi. The combination of the two can clear away heat and phlegm, strengthen the spleen and eliminate dampness, and is especially suitable for edema and general weakness caused by spleen-yang deficiency.
5, Yuzhu Luffa Sliced Meat Soup
Need 50 grams of lean pork, a towel gourd, Polygonatum odoratum 12 grams, Lycium barbarum 15 grams. Wash the pork first and cut it into thin slices. Put Lycium barbarum and Polygonatum odoratum in a bowl, add a little water and steam in a pot until soft. Wash towel gourd, peel and cut into pieces. Add a proper amount of vegetable oil into the pot, and add sliced meat, Polygonatum odoratum, Lycium barbarum and Luffa when it is cooked. Finally, add a proper amount of water and seasoning. This therapy has the effects of invigorating spleen and kidney, caring skin and dredging collaterals.
6. Honeysuckle, bamboo leaf and lotus leaf drinks
The formula is seasonal plants in summer, which has the function of clearing away heat and relieving summer heat. Ingredients: honeysuckle. Bamboo leaves, lotus leaves, Prunella vulgaris, lentils, Pogostemon cablin, Eupatorium odoratum and licorice.
Practice: put these materials into the pot, boil the water together, filter the residue after boiling, and keep the water for drinking.
7. Ginger fruit tea
Peel the apples after washing, cut them into small pieces and put them in clean water to prevent oxidation. Pour the apples and the water that soaks them into a small pot, add all the ingredients, and add some water as appropriate. After the fire boils, turn it off for 2-3 minutes. If you like to eat crisp things, you can shorten the time and put them in a bowl to cool.
8. Red bean, yam and winter melon soup
50 grams of red beans, 25 grams of yam and tangerine peel are washed and soaked in water, and the tangerine peel is peeled, and the wax gourd is washed and cut into pieces. 500 grams of pork tenderloin is washed and cut into pieces, put into a pot together, add a proper amount of water, then cook for two hours with low fire, and finally add seasonings. This method has the effect of nourishing the heart, strengthening the spleen and regulating the stomach. Wax gourd can clear away heat and relieve summer heat, induce diuresis and reduce swelling, and yam can dispel dampness and strengthen spleen and stomach.