With the increasingly serious environmental problems, we are surrounded by all kinds of harmful things to the lungs: ubiquitous PM2.5, smog and smoke smell. ...

Preventing diseases starts with nourishing the lungs!

Many friends will think that the lungs are only in charge of breathing and have no other physiological functions. In fact, the health of the lungs is related to breathing, perspiration and detoxification, and the circulation of blood and urine is also closely related to the lungs. If you want to breathe smoothly, sweat normally, have sufficient qi and blood, and have harmony with the five internal organs, nourishing the lungs is the key.

There was a lady who came to see a doctor before. She is about 50 years old. She is white and fat, and her manners are gentle and decent. She heard that autumn is the time to raise lungs, so she wants to recuperate.

By observing her words and deeds, I decided to confirm another thing first: "Do you have a good appetite?" She was taken aback and then talked about the past. It turned out that when she was young, she worked hard with her lover and was often hungry. Now I have no appetite when I am idle, and I always feel bloated when I eat too much. What's more strange is that although she eats less, she has more fat on her body and her waistline is increasing year by year.

After listening to these words, I finally decided that she needs to take the "curve nourishing lung" route of strengthening spleen and nourishing lung.

Seeing this, you may feel strange. Spleen and lung are irrelevant. How to nourish lung and spleen first?

In fact, the spleen and lungs are closely related and belong to "immediate relatives". Not only that, the lung is inextricably linked with the heart, liver and kidney. Before it is too late, let's take a picture first, and the rest can be seen together with this picture.

Lung and spleen: it is a mother-child relationship. In the five elements, the spleen belongs to the earth, the lung belongs to the gold, and the gold comes from the earth, so we can say that the spleen is the mother and the lung is the son. Some people are in poor health and often get sick, which leads to a loss of appetite, and then their bodies get worse, forming a vicious circle.

It's no use filling the lungs like this. It is necessary to fundamentally replenish the spleen and lungs.

You can eat more yam, potatoes, sweet potatoes, peanuts, beef, chicken, carrots and so on to nourish the spleen.

At this time, the commonly used lung moistening loquat is not suitable.

Lung and kidney: * * Both ensure respiratory function and fluid metabolism. The lungs and kidneys jointly manage breathing, the kidneys are responsible for inhaling and the lungs are responsible for exhaling, and they cooperate with each other to complete normal, even and peaceful breathing.

Most modern people pay attention to tonifying the kidney and spend a lot of money and energy on it, but they don't know that if you nourish the lungs properly while tonifying the kidney, you will get better health care results. If lung qi is insufficient, it can be supplemented indirectly by tonifying kidney qi, and innate qi can promote acquired qi.

Lung and heart: the key to the harmony between qi and blood, with lung governing qi and heart governing blood. When the lung qi is insufficient, it will affect the blood circulation of the whole body, causing blood stasis, purple lips, chest tightness, palpitations and other symptoms.

You can add heart-nourishing ingredients, such as longan, lotus seeds, red beans, tomatoes, beef, brown sugar and other foods, and at the same time replenish lung qi.

Coffee, strong tea, cold drinks, etc. Usually qi and blood are not good and need to be controlled.

Lung and liver: ascending and descending, harmonizing qi and blood, storing blood in liver and guiding qi. Its main function is to store blood, control emotions and coordinate digestion of spleen and stomach. If there is something wrong with the excretory function of the liver, the descending function of the lung will be affected, and the symptoms of liver fire invading the lung will appear. When lung qi is deficient, liver yin will also be damaged, causing dizziness, headache, irritability and even cerebral hemorrhage.

At this time, you can eat some animal liver, medlar, fish and shrimp, egg yolk and other foods appropriately.

Don't think about spicy stimulation and melon seeds monosodium glutamate ~ "disease from the mouth" is the truth.

I believe you can see from the above combing that the viscera of the human body are closely related, so once the problem is serious, you must seek medical attention in time and don't drink it with Chinese medicine casually. "It's really three-point poison". A good diet and a balanced intake are the foundation of health.

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