People who eat foods that tend to be warm and tonic will get angry every day, often because of yin deficiency and fire. Lycium barbarum tends to tonify yin, but it also helps yang and has a strong nourishing effect. Therefore, this part of the population is not suitable for a large number of daily health foods, otherwise it will aggravate the performance of getting angry. In addition, Lycium barbarum is sweet, and it is not easy to digest after eating too much. People with weak digestive ability should not take it in large quantities at one time, which will easily aggravate diarrhea and affect appetite.
Who can't eat medlar?
How much should I eat in a day?
On these issues, I would like to give you a brief introduction, hoping to help you have a new understanding of Lycium barbarum.
Chinese wolfberry
I'm covered in treasures.
Li Mingzhizhen's Compendium of Materia Medica records: "Lycium barbarum leaves are picked in spring, and the name of the grass; Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Collecting roots in winter is called bone skin. " The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Lycium barbarum is a commonly used nutritional tonic, and at the same time, as a tonic with the same origin of medicine and food, there are many ways to eat it. In the folk, it is often used to cook porridge, boil ointment, soak wine or be compatible with other drugs.
The people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance, but they must eat a little every day and insist on eating for a long time to be effective.
Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. In addition, people with high blood pressure, people who are too impatient, or people who eat a lot of meat and have a red face on weekdays, it is best not to eat.