Zhongba liren

Wonderful listening:

1. "Hum" sounds correspond to the lungs, and "Ha" sounds correspond to the spleen;

2. Frequently "humming" can enhance the energy of the lungs and ensure that the air sinks into the abdomen;

3. Often "ha" at ordinary times, and the effect of strengthening the spleen is very good;

4. When the stool is unfavorable, try the power of "Hum" and "Ha".

A friend said, to learn meridian health, we must arouse our interest and talk about something magical and powerful. If you want to talk about magic, you must look for it in magic books.

In fact, many magical books were left to us in ancient times, such as The Romance of the Gods, which talked about two generals-"Hum-ha".

What are "two generals"?

Hum Jiang's name is. No matter how big a military commander is, as long as he confronts him with a wrong horse and his nose makes a "hum", people will fall off his horse and there is no weapon to cut him. He can make a "hum" sound from his nose and emit two white lights, which is amazing.

Later, Zheng Lunbao fought against Zhou Wang. At that time, Zhou Wang sent another general-"Ha Jiang" named June. He has a special function-a mouth, a big mouth "ha", spewing a yellow gas. When the yellow gas sprayed on his face, he immediately fainted and fell off his horse.

Once, Zheng Lun happened to be out of town and went out to deliver food. Joan challenged him at the moment. At that time, Jiang Ziya sent many generals, all of whom were arrested with the word "ha". What should I do? No one can beat Chen Qi. As it happens, Zheng Lun, the grain delivery officer, came back and said, "I must know this. Let me see. " .

Then I thought it was better to strike first, so I quickly gave him a "hum" first. Chen Qi thought about it, and then he was in pain. I also hurriedly "ha". At the same time, with a snort of ha, they rang together, and a white light and a yellow gas rushed over together. As a result, the two men fell face down and fell headlong.

This is a very interesting story. The "Second General" was later deified and put in a temple. So you go to the temple now, and as soon as you enter the mountain gate, there are two people standing there. Sometimes one is on the left and the other is on the right. Sometimes they are put together and stare at each other. There is a big mouth, that is "Ha Jiang"; Another person who likes to turn his nose is "Hum Jiang". Sometimes people stick them on doors as door gods.

What's the use? What can a fairy tale tell? In fact, it tells you a secret of martial arts-where is your strength? Why does he emit white light when he hums? Where is the push?

White light represents the energy of the lungs in Chinese medicine. Yellow gas represents the energy of the spleen. Therefore, one exercises lung qi and the other exercises spleen, both of which have great energy.

What strange points are equivalent to "two generals"?

Speaking of how to strengthen the spleen and replenish the lungs, which acupoint should be implemented specifically? We also choose two points.

One point is "Hunjiang", which is the Taiyuan point on the wrist-the original point of the lung meridian.

There is also a "Ha Jiang", which is the original point of the spleen meridian, on the anterior ankle wall inside the foot. This point is called Shangqiu point.

"Hum, hum, hum, hum, hum, hum, hum, hum, hum, hum, hum, hum, hum. Due to the interaction between the spleen and the lung, these two acupoints echo each other from a distance, which can not only strengthen the spleen, but also replenish the lung. These two acupoints also cover each other.

How to strengthen spleen and lung?

Taiyuan point, although it is a lung meridian, is also a soil point, just passing through the spleen meridian; As for Shangqiu point, although it is on the spleen meridian, it belongs to gold and leads to lung.

Therefore, when you rub Shangqiu, you also rub Taiyuan point, and the lung and spleen will be supplemented, which can not only strengthen the spleen, but also replenish the lungs, with perfect effect.

So how do we use these things in real life?

Many friends are uncomfortable and weak in defecation, and sometimes they can't make a fist. They have no energy and can't get down. Some people say that eating bananas is lubricated, but in fact, this motivation is not in the large intestine at all. Lubrication alone is useless, you have to push it down from above.

The force of the lung sinks and the spleen transports, both of which can be used. Therefore, some friends have bad defecation, so you can make a "hum" or "ha" sound from your nose and feel that defecation has started.

This is a very useful way to tell you in daily life. If the stool is good, you can "hum" and "ha" when walking normally, which not only enhances the function of the lungs, but also exercises the function of the spleen.

Another is to practice the spirit of dantian, and there is a method called bumping into dantian, which is very helpful to enhance our strength. When practicing, if you can make the sound of "hum" and "ha", it actually mobilizes your energy and makes your whole body produce a kind of overall strength, a kind of resultant force. In this way, you won't get hurt when you do things, which is a kind of protection for yourself.

Speaking of this, some friends say that when you talk about Machamp's confusion, you will make a "hehe" sound. Don't underestimate this "hehe". Let's talk about the energy of "Hehe" in the next section, which is also very energetic.