It's good to take a nap. A proper lunch break can cheer you up. Taking a nap for about half an hour every day helps to cheer up. Especially for office workers who need to face high-intensity work every day, it will be better to take a nap, relieve their nervous mood and improve their work efficiency. ?

Taking a nap helps to enhance people's memory ability. Especially when the nap time is about 10 minutes, people's cognitive function can be effectively improved. If you want to consolidate your memory effectively, you will take a longer nap. ?

Taking a nap for about half an hour at noon every day helps to reduce the risk of heart disease. Especially people who sleep less than 6 hours or more than 8 hours at night are more likely to suffer from heart disease if they don't get effective rest. ?

Napping can make up for lack of sleep at night. For people who sleep less than 6 hours at night, their mental state will be worse the next day. If they take a nap for about half an hour at noon, they can effectively replenish their energy and improve their work efficiency. ?