1. Cut Momordica charantia into pieces of 1 ~ 2mm, put them in a pot for dry frying, and drain the water.

2. Bitter gourd turns brown after frying. After cooling, put it in a sealed can and store it in the refrigerator for 2 months.

3. Soak in hot water and drink. Drink 3-4 cups a day.

How to eat: bitter gourd juice with more comprehensive nutrition

Vitamin C in bitter gourd can prevent skin aging and lower blood cholesterol. However, vitamin c is not heat-resistant. Although other nutritional values of bitter gourd have not been destroyed after heating, people who want to prevent skin aging and lower cholesterol through bitter gourd can't achieve the effect after eating it after heating. Therefore, squeezing bitter gourd into juice is the best choice.

Bitter gourd can be cooked in many ways, such as cold salad, stew, stir-fry and burn. The fresher the better, the nutrients can be maintained to the greatest extent. Therefore, bitter gourd is a good product in the health care diet for the elderly.