1. Tianzhu point
With thumb and forefinger, do a pinching action at Tianzhu point above trapezius muscle at the back of neck, and move back and forth for 5~ 10 times, once every morning and evening. This method can relieve headaches caused by hypertension and cervical spondylosis.
2. Hegu point
Hegu is located between thumb and forefinger, where muscles are abundant. The manipulation is to press this point, with obvious soreness and swelling, every time 10~ 15 times, 2~3 times a day. This method is commonly known as "taking the tiger's mouth". If you can hold this acupoint regularly, it will clear your head and relieve all kinds of headaches.
3. Tang Yin pt.
Bend your forefinger with both hands, press your thumb on your temple, bend the surface with the inside of your forefinger, and wipe it from the middle Tang Yin point along both sides of your eyebrows to make your eyes close naturally. The manipulation should be light and heavy, more than 30 times each time, twice a day. This method was called "dividing yin and yang" in ancient times, and it felt clear and refreshing after application, which had the effect of eliminating dizziness and relieving headache.
4. Neiguan point
Neiguan point, that is, between the two tendons, the masseur massages Neiguan point with his thumb, alternately from left to right, then gently massages until he feels sore and numb, and then presses it for five minutes until he vomits.
5. Fengchi point
Fengchi point is the point below the occipital bone at the back of the neck, which is flush with the lower edge of mastoid, and the lateral tendon is depressed. The masseur will use the thumb, forefinger and fingertip to buckle the bilateral Fengchi points, and massage for 2 minutes after finger pressing, so that the head will be clear and dizziness will be reduced.
6. Baihui point
Baihui point is located 7 inches above the center of hairline, which is equivalent to the intersection of the top of the head and the tips of two ears. When massaging, the range should be spread over sequelae, shoulders and other parts.
It should be noted that there are diseases such as hypertension, arteriosclerosis and heart disease. Don't press your head when you are dizzy.
7. Xinshu point
Pressing the left and right acupoints of Xinshu with forefinger and middle finger can treat dizziness caused by poor blood circulation.
Xinshu point is located at the intersection of the medial edge of the scapular ridge on both sides and the posterior midline, that is, the spinous process of the third thoracic vertebra, and then two vertebral bodies are counted down, and the lower side is 1.5 inch.
The cause of headache and dizziness?
1. The role of drugs
Some drugs may cause dizziness and headache, such as antihypertensive drugs, diet pills, hormonal nasal congestion, painkillers and so on. If used improperly, it may cause dizziness and headache.
2. Dietary factors
Careless diet can also lead to dizziness and headache. For example, some things can cause dizziness and headache, such as nitrate, nitrite, chocolate, nuts, monosodium glutamate and so on. If you have symptoms of dizziness and headache, you must observe whether you are allergic to something.
3. Lack of nutrition
Lack of certain vitamins and minerals may lead to dizziness and headache, and excessive intake of vitamin A may also lead to dizziness and headache. In addition, hypoglycemia is also an important factor causing dizziness and headache.
4. Incorrect lifestyle
If you don't pay attention in your life, it may lead to dizziness and headache, such as being too nervous at work or study, anxiety, insomnia, irregular life, etc., which may lead to dizziness and headache.
5. Some diseases
If you have dizziness and headache, you should also consider whether you have some diseases, such as brain diseases, facial diseases, systemic diseases and so on, which may cause dizziness and headache.
Ways to relieve headache and dizziness:
1. Use the correct painkillers.
If you have a headache and dizziness and want to relieve the pain quickly, you can choose painkillers, but you should follow the doctor's advice and not take them at will.
At present, several kinds of painkillers used in clinic have good effects and little side effects. If you don't have frequent headaches, you can try taking a small amount of these tablets during an acute attack.
2. Keep the surrounding environment comfortable
Being in an uncomfortable environment for a long time can also cause emotional anxiety and tension, and induce headache and dizziness. Once these uncomfortable situations are relieved, the headache will naturally be relieved.
3. Chinese medicine to prevent headaches
If you often have headaches and dizziness, and you are sure that it is not caused by disease, you can take some Chinese medicines at home every day to prevent headaches.
4. Keep a regular life.
This is very important for health, and it is more important to prevent headaches and dizziness. If you often have headaches, I suggest you start from this point. Going to bed and getting up on time will greatly reduce your chances of having a headache. Of course, if one day you suddenly break the rules, then you basically can't escape and turn around.