Office workers are stressed, often stay up late, and are prone to liver explosion. (Photography/Huang Zhiwen) Anger hurts the liver and the diet should be light.
Dr. Wu Mingzhu pointed out that "liver" is a silent organ. Besides being busy at work, office workers should really take good care of their liver. In addition to adjusting diet and drugs, we should maintain emotional stability and optimism. Chinese medicine says that anger hurts the liver, which is quite consistent with the decline of immune function in modern medicine.
Office workers should "protect the liver" as early as possible and have a light diet; Avoid excessive drinking, spicy food, fried barbecue or rough, cold and hard food. Lycium barbarum, red dates, Chinese yam, oats, lentils, walnuts and fresh fruits and vegetables are all good foods for strengthening the spleen, nourishing the liver and enriching the blood.
Dr. Wu Mingzhu pointed out that the "liver" is a silent organ, and besides the regulation of food and medicine, it is very important to maintain emotional stability. (Photography/Huang Zhiwen) Medicine and food are homologous, and food supplements and nourishes the liver.
Traditional Chinese medicine divides liver diseases into five types: damp-heat syndrome of liver and gallbladder, liver depression and spleen deficiency syndrome, liver and kidney yin deficiency syndrome, spleen and kidney yang deficiency syndrome and blood stasis blocking collaterals syndrome. In the daily tonic, but in the daily tonic, you can learn from the following principles of nourishing the liver and dietotherapy:
1. Replenish liver blood and eat duck blood: duck blood is flat and nutritious. Liver governing blood storage and enriching blood with blood are commonly used treatment methods in traditional Chinese medicine. Take duck blood100g, crucian carp100g, rice100g and cook it into porridge, which can nourish liver blood and help treat anemia, and is also one of the liver-protecting delicacies for patients with liver diseases. Or eat pig blood cake as a snack. Pig blood soup is a good food for health, blood and liver.
Chinese medicine believes that vegetables can soothe the liver and nourish blood. Vegetables are cool and sweet in season, which can benefit the five internal organs and activate the blood vessels. (Photography/Huang Zhiwen) Soothing the liver and nourishing blood, vegetables are good for protecting the liver: timely vegetables, cool and sweet, can benefit the five internal organs and promote blood circulation, stop polydipsia and help digestion; It has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good effect on the adjuvant treatment of gastric diseases with liver-qi stagnation.
Xiaochaihu decoction medicated diet protects liver
Dr. Wu Mingzhu emphasized that Xiaochaihu decoction is safe and can be used for hepatitis, gastrointestinal diseases, allergies, fever and other diseases. Xiaochaihu decoction is mainly composed of Bupleurum, Scutellaria, Ginseng, Pinellia, Ginger, Jujube and Glycyrrhiza, among which Scutellaria and Pinellia should be taken in moderation, and excessive intake may damage the liver.
Xiaochaihu decoction can protect liver clinically. Traditional Chinese medicine emphasizes that Xiaochaihu decoction is safe and can be used for hepatitis and gastrointestinal diseases. (Photo/Huang Zhiwen) The treatment of abnormal liver function in traditional Chinese medicine is to choose the appropriate drugs according to the individual's physique, so as to achieve the best curative effect. If you find abnormal liver function, please consult a qualified doctor for treatment, which will ensure your health.